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Let's begin by consciously 
turning off the body, and when 

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you're ready, allow your eyes to
slowly close like the sunsets. 

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Calmly bring your awareness to 
rest with this verse and prayer.

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He will once again fill your 
mouth with laughter and your 

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lips with shouts of joy. 
Again, He will once again fill 

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your mouth with laughter and 
your lips with shouts of joy. 

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Now bring your attention to the 
breath, taking some nice slow, 

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deep, full breaths in through 
the nose and letting go out 

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through the mouth. 
Deep breath in and feel the body

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expand and slowly exhaling, 
letting all the air out of the 

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lungs. 
Let the breath be natural. 

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Let the breath naturally relax 
the body, 

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feel the stomach and the chest 
rise with each inhale, and feel 

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the body relax with each exhale.
Feel the weight of the body in 

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the bed or the chair as you 
breathe. 

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Allow the face to soften and let
go. 

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Allow the forehead to relax and 
the jaw to fall away from the 

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face, 
just relaxing and releasing. 

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Now let go of the breath. 
Let it find a nice, natural, 

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effortless rhythm. 
Notice how good it feels just to

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be here in this moment. 
Take a few nice big deep breaths

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in. 
Allow your body and mind to 

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relax. 
Nothing else matters right now. 

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There's nowhere to go. 
There's nothing to do. 

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Here you are. 
Allow your body to relax and 

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feel the calm of God's presence.
The thoughts may take you away, 

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and that's OK. 
Don't resist the thoughts, don't

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force them back. 
Be friendly with your thoughts. 

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When it feels natural, come back
to the feeling of relaxation in 

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the body. 
Now, without changing the 

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breath, notice the quiet sound 
of your breathing. 

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Effortlessly rest into the arms 
of God. 

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Take this verse with you. 
He will once again fill your 

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mouth with laughter and your 
lips with shouts of joy. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.