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Begin by getting comfortable and
when you're ready, allow your 

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eyes to slowly close. 
As your body begins to relax, 

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allow your awareness to rest. 
With this verse and prayer, I 

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will watch over you and be your 
guide. 

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And again, I will watch over you
and be your guide. 

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Now bring your attention to the 
breath. 

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Let's take some nice deep 
breaths. 

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Make them feel easy and 
effortless in through the nose 

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and out through the mouth, 
feeling life enter your body as 

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you breathe in. 
Inhale, feel how the body 

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expands, then slowly exhale, 
releasing tension as you go. 

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Feel the air as it travels in 
through the nose and feel the 

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body fall with each exhale. 
With each breath, allow the 

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chest and shoulders to soften 
and relax. 

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Notice how the body feels. 
Allow your breath to soften and 

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release the tension in your 
body. 

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Just relaxing and releasing. 
There's no way to do this wrong.

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The breath breathes itself. 
Bring your attention to any 

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emotions you're carrying with 
you in the body. 

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Not placing judgement on the 
feelings or engaging with them, 

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just noticing them, taking note 
of the emotions and then letting

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them go. 
Begin to notice that deeper 

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sense of calm beneath those 
emotions. 

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Maybe even begin to visualize a 
place that feels safe, a place 

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where you feel loved and taken 
care of. 

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This is a place of safety and 
acceptance. 

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God loves you and wants you to 
feel loved. 

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He wants you to feel a sense of 
security in Him. 

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Begin to notice how your body 
feels, consciously relaxing the 

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body and allowing God's presence
to calm your mind. 

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For a moment or two, relax and 
notice how you feel in this 

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place. 
If the mind wanders off, that's 

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OK. 
When it feels natural, bring 

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your awareness back to this 
place of love and safety. 

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Surrendering all of your worried
thoughts, your stresses, and 

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maybe even your 
responsibilities. 

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Just relaxing and releasing. 
Letting go. 

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And now let your mind go where 
it wants to go. 

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Take this verse with you. 
I will watch over you and be 

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your guide. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.