1
00:00:01,280 --> 00:00:10,480
Let's begin by consciously 
turning off the body, and when 

2
00:00:10,480 --> 00:00:18,120
you're ready, allow your eyes to
slowly close like the sunsets. 

3
00:00:22,080 --> 00:00:28,920
Calmly bring your awareness to 
rest with this verse and prayer.

4
00:00:32,920 --> 00:00:37,960
Sorrow and mourning will 
disappear, and they will be 

5
00:00:37,960 --> 00:00:53,440
filled with joy and gladness. 
And again sorrow and mourning 

6
00:00:53,600 --> 00:00:59,800
will disappear, and they will be
filled with joy and gladness. 

7
00:01:10,920 --> 00:01:20,560
Now bring your attention to the 
breath, taking some nice slow, 

8
00:01:21,960 --> 00:01:39,520
deep, full breaths in through 
the nose and letting go out 

9
00:01:39,520 --> 00:02:08,199
through the mouth. 
Deep breath in and feel the body

10
00:02:08,199 --> 00:02:19,400
expand and slowly exhaling, 
letting all the air out of the 

11
00:02:19,400 --> 00:02:27,120
lungs. 
Let the breath be natural. 

12
00:02:28,680 --> 00:02:33,520
Let the breath naturally relax 
the body, 

13
00:02:48,050 --> 00:02:58,890
feel the stomach and the chest 
rise with each inhale, and feel 

14
00:02:58,890 --> 00:03:39,680
the body relax with each exhale.
Feel the weight of the body in 

15
00:03:39,680 --> 00:03:51,380
the bed or the chair as you 
breathe. 

16
00:03:53,180 --> 00:03:58,820
Allow the face to soften and let
go. 

17
00:04:08,560 --> 00:04:14,960
Allow the forehead to relax and 
the jaw to fall away from the 

18
00:04:14,960 --> 00:04:36,720
face, 
just relaxing and releasing. 

19
00:04:58,240 --> 00:05:07,440
Now let go of the breath. 
Let it find a nice, natural, 

20
00:05:08,320 --> 00:05:36,200
effortless rhythm. 
Notice how good it feels just to

21
00:05:36,200 --> 00:05:54,880
be here in this moment. 
Take a few nice big deep breaths

22
00:05:54,880 --> 00:06:17,240
in. 
Allow your body and mind to 

23
00:06:17,240 --> 00:06:46,480
relax. 
Nothing else matters right now. 

24
00:06:48,360 --> 00:06:53,360
There's nowhere to go. 
There's nothing to do. 

25
00:06:55,720 --> 00:07:28,200
Here you are. 
Allow your body to relax and 

26
00:07:28,200 --> 00:08:07,400
feel the calm of God's presence.
The thoughts may take you away, 

27
00:08:08,560 --> 00:08:14,720
and that's OK. 
Don't resist the thoughts, don't

28
00:08:14,720 --> 00:08:20,360
force them back. 
Be friendly with your thoughts. 

29
00:08:23,520 --> 00:08:30,720
When it feels natural, come back
to the feeling of relaxation in 

30
00:08:30,720 --> 00:09:05,000
the body. 
Now, without changing the 

31
00:09:05,000 --> 00:09:11,480
breath, notice the quiet sound 
of your breathing. 

32
00:09:37,360 --> 00:09:42,440
Effortlessly rest into the arms 
of God. 

33
00:09:58,190 --> 00:10:04,430
Take this verse with you. 
Sorrow and mourning will 

34
00:10:04,430 --> 00:10:10,190
disappear, and they will be 
filled with joy and gladness. 

35
00:10:22,000 --> 00:10:26,240
God, I know you're always with 
me. 

36
00:10:28,400 --> 00:10:31,040
Thank you for all of your 
blessings. 

37
00:10:33,200 --> 00:10:37,960
Help me to relax and let go in 
your presence. 

38
00:10:40,280 --> 00:10:42,480
I trust your plan for my life.