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Begin by getting comfortable and
when you're ready, allow your 

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eyes to slowly close as your 
body begins to relax. 

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Allow your awareness to rest 
with this verse and prayer. 

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Keep company with me and you'll 
learn to live freely and 

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lightly. 
And again, keep company with me 

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and you'll learn to live freely 
and lightly. 

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When it feels natural, begin 
releasing the tension in your 

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hands, shoulders and neck. 
Let go of that stress. 

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Release your anxieties and 
worries to God. 

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Let go of your grip on control. 
Take a big, deep breath in. 

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Release your stress, let go of 
your frustrations. 

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Let it all go on the exhale. 
We aren't holding on to the 

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thoughts, we're just letting 
them release. 

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Now bring your awareness to the 
way the body feels. 

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Allow yourself to sink into your
chair or your bed. 

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Let the body relax and release. 
When it feels comfortable, bring

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your attention to the heart. 
Feel the heartbeat, just 

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noticing it. 
Allow that natural rhythm and 

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stillness to relax the body. 
Just notice the way that you 

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feel, not trying to change it, 
just accepting it the way that 

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it is. 
Bring your attention to the way 

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the breath feels. 
Let it settle into a natural 

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rhythm, effortless and natural. 
Notice how good it feels to just

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breathe. 
With each exhale, let the body 

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feel heavier and heavier. 
Begin to allow the muscles to 

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release and unlock. 
Feel the effects of gravity on 

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the body, letting gravity pull 
the body down into the bed or 

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the chair. 
Now gently bring your attention 

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to your feelings or emotions. 
Just noticing the feelings that 

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you brought with you today. 
Not engaging with those 

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emotions, remembering that we 
can leave those feelings right 

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where they are. 
The day is done. 

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Allow God to handle what you 
cannot. 

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The thoughts may begin to bubble
up, and that's OK. 

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Just notice the thoughts and 
then let them be 

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rest into that deeper sense of 
calm that can only be found in 

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God's love. 
You're inviting God to bring 

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calm over your body, to bring 
peace into your spirit. 

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Resting into your true nature, a
child of God. 

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Take this verse with you. 
Keep company with me and you'll 

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learn to live freely and 
lightly. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.