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Let's go ahead and get 
comfortable in your bed or in 

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your chair, and when you're 
ready, allow your eyes to slowly

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close. 
Take a moment to consider this 

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verse and prayer. 
For God so loved the world that 

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he gave his one and only Son, 
that whoever believes in him 

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shall not perish, but have 
eternal life. 

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And again, for God so loved the 
world that He gave his one and 

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only Son, that whoever believes 
in Him shall not perish, but 

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have eternal life. 
When it feels natural, begin 

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releasing the tension in your 
hands, shoulders and neck. 

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Let go of that stress. 
Release your anxieties and 

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worries to God. 
Let go of your grip on control. 

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Take a big deep breath in. 
Release your stress. 

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Let go of your frustrations. 
Let it all go on the exhale. 

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We aren't holding on to the 
thoughts, we're just letting 

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them release. 
Now bring your awareness to the 

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way the body feels. 
Allow yourself to sink into your

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chair or your bed. 
Let the body relax and release. 

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When it feels comfortable, bring
your attention to the heart. 

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Feel the heartbeat, just 
noticing it. 

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Allow that natural rhythm and 
stillness to relax the body. 

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Just notice the way that you 
feel, not trying to change it, 

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just accepting it the way that 
it is. 

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Now let's relax the muscles. 
Start with the hands, letting go

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of the tension in the hands. 
Let the palms open. 

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Relax each finger. 
Let your grip relax. 

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Let the arms relax and the 
joints release, the shoulders 

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falling away from the ears. 
Feel the weight of the body and 

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now to the legs, relaxing and 
letting go. 

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Allow the legs to be heavy. 
Allow the muscles to completely 

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relax, almost like they're 
melting. 

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If you need a deep breath, take 
it. 

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Keep it easy and natural. 
Notice how the breath changes 

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the way you feel. 
There is nowhere to go, nowhere 

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to be. 
You are here. 

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Everything is perfectly how it 
should be. 

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Let your mind relax. 
You are safe. 

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Notice any feelings that you're 
having in the body. 

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Not judging, just noticing. 
Allow yourself to release those 

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feelings of tightness and 
tension. 

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And now for a moment or two, 
allow yourself to relax into the

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loving presence of God. 
Take this verse with you. 

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For God so loved the world that 
he gave his one and only Son, 

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that whoever believes in him 
shall not perish but have 

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eternal life. 
God, I know You're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.