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Begin by getting comfortable and
when you're ready, allow your 

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eyes to slowly close as your 
body begins to relax. 

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Allow your awareness to rest 
with this verse and prayer. 

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Be still and know that I am God.
Again, be still and know that I 

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am God. 
Bring your attention to any 

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emotions you're carrying with 
you in the body. 

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Not placing judgement on the 
feelings or engaging with them, 

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just noticing them. 
Taking note of the emotions and 

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then letting them go. 
Begin to notice that deeper 

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sense of calm beneath those 
emotions. 

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Maybe even begin to visualize a 
place that feels safe, a place 

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where you feel loved and taken 
care of. 

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This is a place of safety and 
acceptance. 

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God loves you and wants you to 
feel loved. 

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He wants you to feel a sense of 
security in Him. 

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In this place of safety, begin 
to notice how your body feels, 

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consciously relaxing the body 
and allowing God's presence to 

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calm your mind. 
For a moment or two, relax and 

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notice how you feel in this 
place. 

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If the mind wanders off, that's 
OK. 

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When it feels natural, bring 
your awareness back to this 

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place of love and safety. 
Surrendering all of your worried

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thoughts, your stresses, and 
maybe even your 

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responsibilities. 
Just relaxing and releasing. 

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Letting go. 
Now let's relax the muscles. 

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Start with the hands. 
Letting go of the tension in the

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hands. 
Let the palms open. 

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Relax each finger. 
Let your grip relax, let the 

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arms relax and the joints 
release, the shoulders falling 

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away from the ears. 
Feel the weight of the body and 

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now to the legs, relaxing and 
letting go. 

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Allow the legs to be heavy. 
Allow the muscles to completely 

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relax, almost like they're 
melting. 

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If you need a deep breath, take 
it. 

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Keep it easy and natural. 
Notice how the breath changes 

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the way you feel. 
There is nowhere to go, nowhere 

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to be. 
You are here, everything is 

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perfectly how it should be. 
Let your mind relax. 

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You are safe. 
Allow yourself to release those 

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feelings of tightness and 
tension. 

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And now for a moment or two, let
go of any focus. 

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Just allow yourself to be. 
Take this verse with you. 

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Be still and know that I am God.
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.