1
00:00:01,320 --> 00:00:07,400
Let's get started by taking a 
moment just to be thankful for 

2
00:00:07,400 --> 00:00:19,270
all the blessings in life. 
And when you're ready, let your 

3
00:00:19,270 --> 00:00:32,439
eyes close like the sun sets. 
Take a moment to consider this 

4
00:00:32,439 --> 00:00:40,640
verse and prayer. 
The Lord your God will fight 

5
00:00:40,640 --> 00:00:43,960
alongside you and help you win 
the battle. 

6
00:00:51,630 --> 00:00:59,150
And again, the Lord your God 
will fight alongside you and 

7
00:00:59,150 --> 00:01:17,520
help you win the battle. 
When it feels natural, begin 

8
00:01:17,520 --> 00:01:26,200
releasing the tension in your 
hands, shoulders, and neck. 

9
00:01:31,610 --> 00:01:43,980
Let go of that stress. 
Release your anxieties and 

10
00:01:43,980 --> 00:01:57,760
worries to God. 
Let go of your grip on control. 

11
00:02:09,520 --> 00:02:23,020
Take a big deep breath in. 
Release your stress. 

12
00:02:27,380 --> 00:02:40,930
Let go of your frustrations. 
Let it all go on the exhale. 

13
00:02:50,200 --> 00:02:55,840
We aren't holding on to the 
thoughts, we're just letting 

14
00:02:55,840 --> 00:03:13,710
them release 
now. 

15
00:03:13,710 --> 00:03:18,150
Bring your awareness to the way 
the body feels. 

16
00:03:31,850 --> 00:03:36,970
Allow yourself to sink into your
chair or your bed. 

17
00:03:41,650 --> 00:04:01,150
Let the body relax and release 
when it feels comfortable. 

18
00:04:03,390 --> 00:04:05,950
Bring your attention to the 
heart. 

19
00:04:11,150 --> 00:04:22,060
Feel the heartbeat, just 
noticing it. 

20
00:04:34,360 --> 00:04:40,760
Allow that natural rhythm and 
stillness to relax the body. 

21
00:04:53,420 --> 00:05:01,900
Just notice the way that you 
feel, not trying to change it, 

22
00:05:03,620 --> 00:05:07,420
just accepting it the way that 
it is. 

23
00:05:28,320 --> 00:05:34,360
Now bring your awareness to the 
space around the body. 

24
00:05:46,880 --> 00:05:50,040
Notice any sensations on the 
skin. 

25
00:06:02,940 --> 00:06:11,420
Feel the clothes on the skin. 
Feel the temperature of the 

26
00:06:11,420 --> 00:06:31,560
room. 
Listen to the sounds in the room

27
00:06:32,840 --> 00:07:01,520
with a nice easy focus. 
Begin to gently notice the 

28
00:07:01,520 --> 00:07:20,570
breath. 
Notice the rise and the fall of 

29
00:07:20,570 --> 00:07:33,300
the breath, the air moving in 
and the air moving out. 

30
00:07:42,000 --> 00:07:44,400
Without even having to think 
about it. 

31
00:07:45,120 --> 00:07:49,880
It just happens. 
The breath breathes itself. 

32
00:08:04,680 --> 00:08:11,720
Follow the breath in through the
nostrils and into the chest and 

33
00:08:11,720 --> 00:08:19,520
the abdomen. 
Follow the breath back out. 

34
00:08:34,840 --> 00:08:45,280
Feel the inhale and relax. 
Allow the exhale and let go. 

35
00:09:02,730 --> 00:09:08,570
This is a safe place. 
There's no need to rush. 

36
00:09:11,250 --> 00:09:15,570
God is watching over you and He 
loves you. 

37
00:09:21,120 --> 00:09:25,920
There's no goal. 
There's no destination. 

38
00:09:44,880 --> 00:09:50,880
Allow your awareness to rest 
with the presence of God. 

39
00:10:07,040 --> 00:10:14,280
Take this verse with you. 
The Lord your God will fight 

40
00:10:14,280 --> 00:10:17,880
alongside you and help you win 
the battle. 

41
00:10:28,460 --> 00:10:32,700
God, I know you're always with 
me. 

42
00:10:34,900 --> 00:10:37,540
Thank you for all of your 
blessings. 

43
00:10:39,700 --> 00:10:44,420
Help me to relax and let go in 
your presence. 

44
00:10:46,800 --> 00:10:49,000
I trust your plan for my life.