1
00:00:01,120 --> 00:00:09,440
Go ahead and get comfortable in 
your position, really allowing 

2
00:00:09,440 --> 00:00:21,260
the body to relax, and when 
you're ready, allow your eyes to

3
00:00:21,260 --> 00:00:32,670
slowly close. 
Let your mind rest with this 

4
00:00:32,670 --> 00:00:41,640
verse and prayer. 
And when I awake I will find you

5
00:00:41,640 --> 00:00:50,920
near by. 
And again. 

6
00:00:52,840 --> 00:00:57,640
And when I awake I will find you
near by. 

7
00:01:09,640 --> 00:01:20,280
Now let's relax the muscles. 
Start with the hands, letting go

8
00:01:20,280 --> 00:01:28,680
of the tension in the hands. 
Let the palms open. 

9
00:01:29,880 --> 00:01:37,120
Relax each finger. 
Let your grip relax. 

10
00:01:44,440 --> 00:01:57,140
Let the arms relax and the 
joints release, the shoulders 

11
00:01:57,940 --> 00:02:16,730
falling away from the ears. 
Feel the weight of the body and 

12
00:02:16,730 --> 00:02:24,930
now to the legs, relaxing and 
letting go. 

13
00:02:30,280 --> 00:02:44,800
Allow the legs to be heavy. 
Allow the muscles to completely 

14
00:02:44,800 --> 00:02:51,520
relax, almost like they're 
melting. 

15
00:03:04,110 --> 00:03:07,870
If you need a deep breath, take 
it. 

16
00:03:10,510 --> 00:03:23,080
Keep it easy and natural. 
Notice how the breath changes 

17
00:03:23,480 --> 00:03:35,750
the way you feel. 
There is nowhere to go, nowhere 

18
00:03:35,750 --> 00:03:38,870
to be. 
You are here. 

19
00:03:43,190 --> 00:03:47,230
Everything is perfectly how it 
should be. 

20
00:03:55,160 --> 00:04:02,680
Let your mind relax, you are 
safe. 

21
00:04:23,080 --> 00:04:28,560
Gently bring your awareness to 
the feeling of the body, 

22
00:04:49,690 --> 00:04:54,730
just noticing any sensations in 
the body. 

23
00:05:13,360 --> 00:05:21,160
Maybe it's the air on the skin 
or the weight of the body in the

24
00:05:21,160 --> 00:05:46,400
bed. 
Follow your breath and notice 

25
00:05:46,600 --> 00:06:02,950
how it changes the body, 
the inhales expanding the body 

26
00:06:07,390 --> 00:06:11,310
and the exhales relaxing the 
body. 

27
00:06:22,120 --> 00:06:29,160
Follow it as it comes in through
the nose and goes back out 

28
00:06:29,360 --> 00:06:50,410
through the mouth. 
It's natural and effortless. 

29
00:06:51,890 --> 00:07:18,920
Your body knows how to relax. 
You're simply unearthing the 

30
00:07:18,920 --> 00:07:58,520
calm that was already there. 
Begin to feel the space around 

31
00:07:58,520 --> 00:08:12,330
the body. 
Notice it with a subtle sense of

32
00:08:12,330 --> 00:08:31,960
gratitude and acceptance. 
Try not to resist anything, 

33
00:08:34,400 --> 00:08:40,159
you're just revealing the peace 
that's already present in your 

34
00:08:40,159 --> 00:09:20,920
heart. 
Let go of your worries. 

35
00:09:22,560 --> 00:09:29,040
This is a safe place of love and
deep rest. 

36
00:09:31,960 --> 00:09:36,920
Allow your mind to find refuge 
in God. 

37
00:09:52,560 --> 00:10:01,120
Take this verse with you and 
when I awake I will find you 

38
00:10:01,440 --> 00:10:17,300
nearby. 
God, I know you're always with 

39
00:10:17,300 --> 00:10:21,740
me. 
Thank you for all of your 

40
00:10:21,740 --> 00:10:28,420
blessings. 
Help me to relax and let go in 

41
00:10:28,420 --> 00:10:33,960
your presence. 
I trust your plan for my life.