1 00:00:01,360 --> 00:00:10,440 Let's get started by allowing the body to relax, and when 2 00:00:10,440 --> 00:00:16,840 you're ready, let your eyes close like the sun sets. 3 00:00:22,110 --> 00:00:27,190 Let your awareness rest with this verse and prayer. 4 00:00:30,790 --> 00:00:36,440 For the mountains may move and the hills disappear, but even 5 00:00:36,440 --> 00:00:40,000 then my faithful love for you will remain. 6 00:00:48,230 --> 00:00:55,870 And again, for the mountains may move and the hills disappear, 7 00:00:57,190 --> 00:01:02,510 but even then, my faithful love for you will remain. 8 00:01:14,320 --> 00:01:18,720 Bring your attention to the way the breath feels. 9 00:01:22,160 --> 00:01:37,100 Let it settle into a natural rhythm, effortless and natural. 10 00:01:45,940 --> 00:01:50,500 Notice how good it feels to just breathe. 11 00:02:01,760 --> 00:02:08,880 With each exhale, let the body feel heavier and heavier. 12 00:02:16,710 --> 00:02:22,550 Begin to allow the muscles to release and unlock. 13 00:02:30,660 --> 00:02:38,380 Feel the effects of gravity on the body, letting gravity pull 14 00:02:38,380 --> 00:02:42,840 the body down into the bed or the chair. 15 00:02:55,330 --> 00:03:03,850 Now gently bring your attention to your feelings or emotions. 16 00:03:14,540 --> 00:03:19,620 Just noticing the feelings that you brought with you today. 17 00:03:22,820 --> 00:03:30,200 Not engaging with those emotions, remembering that we 18 00:03:30,200 --> 00:03:34,280 can leave those feelings right where they are. 19 00:03:52,130 --> 00:03:59,090 The day is done. Allow God to handle what you 20 00:03:59,210 --> 00:04:16,519 cannot. The thoughts may begin to bubble 21 00:04:16,519 --> 00:04:26,960 up, and that's OK. Just notice the thoughts and 22 00:04:26,960 --> 00:04:47,460 then let them be rest into that deeper sense of 23 00:04:47,460 --> 00:04:52,820 calm that can only be found in God's love. 24 00:05:01,540 --> 00:05:08,740 You're inviting God to bring calm over your body, to bring 25 00:05:08,740 --> 00:05:27,800 peace into your spirit. Resting into your true nature, a 26 00:05:27,800 --> 00:05:48,130 child of God, gently bring your awareness to 27 00:05:48,130 --> 00:06:03,440 the feeling of the body, just noticing any sensations in the 28 00:06:03,440 --> 00:06:16,880 body. Maybe it's the air on the skin 29 00:06:20,200 --> 00:06:22,880 or the weight of the body in the bed. 30 00:06:35,720 --> 00:06:41,520 Follow your breath and notice how it changes the body. 31 00:06:46,600 --> 00:06:58,040 The inhales expanding the body and he exhales, relaxing the 32 00:06:58,040 --> 00:07:12,610 body. Follow it as it comes in through 33 00:07:12,610 --> 00:07:17,330 the nose and goes back out through the mouth. 34 00:07:30,680 --> 00:07:38,440 It's natural and effortless. Your body knows how to relax. 35 00:07:58,180 --> 00:08:03,260 You're simply unearthing the calm that was already there. 36 00:08:20,400 --> 00:08:24,440 Begin to feel the space around the body. 37 00:08:30,360 --> 00:08:36,640 Notice it with a subtle sense of gratitude and acceptance. 38 00:08:46,560 --> 00:08:54,000 Try not to resist anything. You're just revealing the peace 39 00:08:54,960 --> 00:08:57,960 that's already present in your heart. 40 00:09:21,760 --> 00:09:30,720 Let go of your worries. This is a safe place of love and 41 00:09:30,720 --> 00:09:38,840 deep rest. Allow your mind to find refuge 42 00:09:39,320 --> 00:10:01,160 in God. Take this verse with you, for 43 00:10:01,160 --> 00:10:07,760 the mountains may move and the hills disappear, but even then, 44 00:10:08,680 --> 00:10:12,000 my faithful love for you will remain. 45 00:10:23,230 --> 00:10:27,470 God, I know you're always with me. 46 00:10:29,630 --> 00:10:32,270 Thank you for all of your blessings. 47 00:10:34,440 --> 00:10:39,160 Help me to relax and let go in your presence. 48 00:10:41,520 --> 00:10:43,720 I trust your plan for my life.