1
00:00:01,280 --> 00:00:10,480
Let's begin by consciously 
turning off the body, and when 

2
00:00:10,480 --> 00:00:18,120
you're ready, allow your eyes to
slowly close like the sunsets. 

3
00:00:22,080 --> 00:00:28,920
Calmly bring your awareness to 
rest with this verse and prayer.

4
00:00:32,680 --> 00:00:35,680
This is the. 
Day that the Lord has made. 

5
00:00:36,520 --> 00:00:40,120
Let us be full of joy. 
And be glad in it. 

6
00:00:48,520 --> 00:00:52,520
Again. 
This is the day. 

7
00:00:52,760 --> 00:00:56,960
That the Lord has made. 
Let us be full of joy. 

8
00:00:57,720 --> 00:01:13,880
And be glad in it. 
Now bring your awareness to the 

9
00:01:13,880 --> 00:01:20,440
feeling of the body. 
Maybe there's some muscle 

10
00:01:20,440 --> 00:01:24,880
tightness or stress lingering in
the body. 

11
00:01:27,560 --> 00:01:33,960
Slowly begin to let those 
muscles relax and release. 

12
00:01:45,040 --> 00:01:48,880
Give yourself permission to let 
go of. 

13
00:01:48,880 --> 00:01:55,440
Today. 
What is done is done. 

14
00:01:58,640 --> 00:02:23,160
All you have is this moment. 
Take a few nice deep breaths, 

15
00:02:31,510 --> 00:02:35,670
allow your breathing to relax 
the mind. 

16
00:02:41,260 --> 00:02:57,870
Feel the body become heavier, 
sinking into your bed, letting 

17
00:02:57,870 --> 00:03:03,790
go of all that stress in the 
body and the mind. 

18
00:03:20,480 --> 00:03:23,280
Inhale. 
Feel the chest. 

19
00:03:23,280 --> 00:03:30,760
Rise and exhale. 
Feel the chest. 

20
00:03:30,760 --> 00:03:43,280
Fall. 
Let the breath. 

21
00:03:43,760 --> 00:04:02,760
Find a natural rhythm. 
Begin to notice the sounds in 

22
00:04:02,760 --> 00:04:13,600
the room, not resisting the 
sounds, just accepting them as 

23
00:04:13,600 --> 00:04:17,839
they are. 
You are just the observer. 

24
00:04:33,480 --> 00:04:39,600
If the thoughts take you away, 
remember that's OK. 

25
00:04:40,720 --> 00:04:52,700
There's no way to do this wrong.
When it feels comfortable, bring

26
00:04:52,700 --> 00:05:06,060
your awareness back to the 
sounds and for a moment or two, 

27
00:05:07,660 --> 00:05:12,420
effortlessly allow your 
awareness to rest. 

28
00:05:39,720 --> 00:05:42,640
Bring your attention. 
To the heartbeat. 

29
00:05:49,280 --> 00:06:00,000
Allow its rhythm to relax your 
body, letting the arms and legs 

30
00:06:00,360 --> 00:06:19,440
become heavy. 
Now bring your awareness. 

31
00:06:20,040 --> 00:06:27,560
To the top of the head. 
Allow the head to soften all the

32
00:06:27,560 --> 00:06:43,540
way down the face, 
softening the skin on the face 

33
00:06:46,740 --> 00:07:05,400
and the eyes. 
Soften the throat. 

34
00:07:07,440 --> 00:07:28,590
And the back of the neck. 
Soften the collar bone. 

35
00:07:32,710 --> 00:07:39,870
The. 
Shoulders and the arms. 

36
00:07:50,520 --> 00:08:09,370
Releasing the elbows, 
let the wrists and the hands 

37
00:08:09,730 --> 00:08:30,510
relax, 
softening the chest and the 

38
00:08:30,510 --> 00:08:45,880
stomach. 
Releasing the hips and the 

39
00:08:45,880 --> 00:09:03,400
thighs, the knees. 
Relax the calves down to the 

40
00:09:03,400 --> 00:09:18,330
ankles. 
Bring your attention. 

41
00:09:19,130 --> 00:09:46,760
Back to the breath. 
Just noticing the inhale and the

42
00:09:46,760 --> 00:10:04,290
exhale. 
Take this verse with you. 

43
00:10:07,250 --> 00:10:10,370
This is the day. 
That the Lord has made. 

44
00:10:11,450 --> 00:10:15,130
Let us be full of joy. 
And be glad in it. 

45
00:10:26,120 --> 00:10:30,360
God, I know you're always with 
me. 

46
00:10:32,520 --> 00:10:35,160
Thank you. 
For all of your blessings. 

47
00:10:37,320 --> 00:10:42,080
Help me to relax and let go in 
your presence. 

48
00:10:44,440 --> 00:10:46,600
I trust your plan for my life.