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Let's begin by loosening the 
shoulders and the chest, and 

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when you feel ready, just allow 
the eyes to slowly close. 

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Bring your awareness to rest 
with this verse and prayer. 

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God sent his Son into the world,
not to judge the world, but to 

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save the world through him. 
And again, God sent his Son into

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the world, not to judge the 
world, but to save the world 

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through him. 
Now let's relax the muscles. 

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Start with the hands, letting go
of the tension in the hands. 

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Let the palms open. 
Relax each finger. 

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Let your grip relax. 
Let the arms relax and the 

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joints release, the shoulders 
falling away from the ears. 

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Feel the weight of the body and 
now to the legs, relaxing and 

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letting go. 
Allow the legs to be heavy. 

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Allow the muscles to completely 
relax, almost like they're 

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melting. 
If you need a deep breath, take 

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it. 
Keep it easy and natural. 

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Notice how the breath changes 
the way you feel. 

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Everything is perfectly how it 
should be. 

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Let your mind relax, you are 
safe. 

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Notice any feelings that you're 
having in the body. 

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Not judging, just noticing. 
Allow yourself to release those 

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feelings of tightness and 
tension. 

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And now, for a moment or two, 
let go of any focus. 

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Just allow yourself to be. 
Notice how good it feels just to

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be here in this moment. 
Take a few nice big deep breaths

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in. 
Allow your body and mind to 

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relax. 
Nothing else matters right now. 

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There's nowhere to go. 
There's nothing to do. 

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Here you are. 
Allow your body to relax and 

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feel the calm of God's presence.
The thoughts may take you away, 

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and that's OK. 
Don't resist the thoughts, don't

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force them back. 
Be friendly with your thoughts. 

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When it feels natural, come back
to the feeling of relaxation in 

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the body. 
Now, without changing the 

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breath, notice the quiet sound 
of your breathing. 

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Effortlessly rest into the arms 
of God. 

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Take this verse with you. 
God sent His Son into the world,

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not to judge the world, but to 
save the world through Him. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.