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When you meditate and pray, 
you're operating on God's time. 

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Your heart and your mind are 
learning to operate at a slower 

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pace. 
Moving at God's pace naturally 

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allows you to see the beauty and
kindness in the world. 

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OK, let's begin by getting 
comfortable and taking a few 

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nice deep breaths. 
As you begin to feel your body 

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releasing, allow your eyes to 
slowly close. 

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Take a moment to consider this 
verse. 

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May the Lord bless you and 
protect you. 

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May the Lord smile on you and be
gracious to you. 

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May the Lord show you His favour
and give you his peace. 

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Again. 
May the Lord bless you and 

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protect you. 
May the Lord smile on you and be

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gracious to you. 
May the Lord show you His favor 

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and give you His peace. 
Let's begin to take note of how 

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the body is feeling. 
Not really thinking too much 

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about it, just letting go of 
those feelings of tightness and 

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tension. 
When it feels comfortable, take 

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a few deep breaths 
in through the nose and out 

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through the mouth. 
Deep breath in, expanding the 

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body and filling the chest up 
and exhale, feeling the chest 

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fall and let go. 
Take another big deep breath in 

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and control the exhale, letting 
it take twice as long as the 

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inhale. 
With each breath, allow the 

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tension to melt away from the 
body. 

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Now allow your breath to take up
a natural rhythm. 

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Let the gentle sound of your 
breathing relax your mind. 

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There is no way to do this 
wrong, just an easy effortless 

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awareness. 
Letting go 

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now bring your attention to the 
position of the body. 

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Make sure you can breathe in an 
open and natural way. 

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Allow the chest to open and take
a few nice deep breaths. 

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Let the breath fill the body up 
with life. 

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With each breath, you're 
bringing your awareness into 

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this moment. 
Relax and allow God to speak to 

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you in the way that He wants. 
Let your thoughts go and allow 

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your awareness to rest in this 
moment. 

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If your thoughts wander off, 
that's OK. 

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It's natural for the thoughts to
drift 

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as best you can. 
Leave those thoughts right where

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they are and come back to that 
feeling of your body. 

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Our feelings and emotions can 
distract us from the natural 

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calm of God's love. 
There isn't anything to 

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discover. 
It's always been there. 

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This is a safe place. 
God loves you. 

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Take this verse with you. 
May the Lord bless you and 

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protect you. 
May the Lord smile on you and be

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gracious to you. 
May the Lord show you His favour

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and give you His peace. 
Gently bring your awareness back

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to the feeling of your breath. 
Listen to the sound of your 

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breathing and when you're ready,
slowly open your eyes and take 

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another deep breath in. 
Give yourself a stretch and sit 

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back and relax. 
Remember to take a moment to 

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check in and notice how you 
feel. 

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I hope you feel better. 
Take care and we'll see you 

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again to Morrow with hope, 
mindfulness, and prayer.