1
00:00:01,280 --> 00:00:10,720
Let's begin by loosening the 
shoulders and the chest, and 

2
00:00:10,720 --> 00:00:18,160
when you feel ready, just allow 
the eyes to slowly close. 

3
00:00:23,750 --> 00:00:29,270
Bring your awareness to rest 
with this verse and prayer. 

4
00:00:33,400 --> 00:00:40,040
God's Spirit now lives in you, 
and He will raise you to life by

5
00:00:40,040 --> 00:00:52,320
His Spirit. 
And again, God's Spirit now 

6
00:00:52,320 --> 00:00:57,240
lives in you, and He will raise 
you to life by His Spirit. 

7
00:01:08,400 --> 00:01:19,040
Now let's relax the muscles. 
Start with the hands, letting go

8
00:01:19,040 --> 00:01:27,440
of the tension in the hands. 
Let the palms open. 

9
00:01:28,640 --> 00:01:35,880
Relax each finger. 
Let your grip relax. 

10
00:01:43,200 --> 00:01:55,910
Let the arms relax and the 
joints release, the shoulders 

11
00:01:56,710 --> 00:02:15,480
falling away from the ears. 
Feel the weight of the body and 

12
00:02:15,480 --> 00:02:23,680
now to the legs, relaxing and 
letting go. 

13
00:02:29,000 --> 00:02:43,520
Allow the legs to be heavy. 
Allow the muscles to completely 

14
00:02:43,520 --> 00:02:50,240
relax, almost like they're 
melting. 

15
00:03:05,920 --> 00:03:11,200
There is nowhere to go, nowhere 
to be. 

16
00:03:12,080 --> 00:03:21,360
You are here. 
Everything is perfectly how it 

17
00:03:21,360 --> 00:03:33,090
should be. 
Let your mind relax. 

18
00:03:35,490 --> 00:03:48,840
You are safe. 
Notice any feelings that you're 

19
00:03:48,840 --> 00:03:58,760
having in the body. 
Not judging, just noticing. 

20
00:04:12,970 --> 00:04:19,970
Allow yourself to release those 
feelings of tightness and 

21
00:04:19,970 --> 00:04:49,160
tension. 
And now, for a moment or two, 

22
00:04:50,840 --> 00:04:58,800
let go of any focus. 
Just allow yourself to be. 

23
00:05:22,800 --> 00:05:35,760
Now take some nice deep breaths 
in through the nose and out 

24
00:05:36,000 --> 00:06:07,000
through the mouth. 
Just watching the breath, 

25
00:06:14,150 --> 00:06:19,070
watching the rise and the fall 
of the chest. 

26
00:06:41,960 --> 00:06:45,800
Listening to the sounds of your 
breath, 

27
00:07:08,710 --> 00:07:21,470
notice your feelings and 
emotions, just taking note of 

28
00:07:21,470 --> 00:07:27,710
them and then coming back to the
feeling of the breath. 

29
00:08:00,320 --> 00:08:05,000
And now bring your attention to 
the heart. 

30
00:08:15,710 --> 00:08:21,110
Let your awareness settle on to 
the heartbeat. 

31
00:08:44,600 --> 00:08:55,800
Allow your awareness to fall and
move inward, finding that place 

32
00:08:56,800 --> 00:09:26,200
where you feel loved. 
Feel that sense of natural peace

33
00:09:27,040 --> 00:09:31,040
that can only be found in God's 
presence. 

34
00:09:44,120 --> 00:09:50,760
Remember, when you come near to 
God, He will come near to you. 

35
00:10:05,680 --> 00:10:13,040
Take this verse with you. 
God's Spirit now lives in you 

36
00:10:13,040 --> 00:10:17,680
and He will raise you to life by
His Spirit. 

37
00:10:28,510 --> 00:10:32,710
God, I know you're always with 
me. 

38
00:10:34,910 --> 00:10:37,550
Thank you for all of your 
blessings. 

39
00:10:39,710 --> 00:10:44,440
Help me to relax and let go in 
your presence. 

40
00:10:46,800 --> 00:10:49,000
I trust your plan for my life.