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Attention is a key element of 
mindfulness. 

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Sustaining your attention on 
something like your breath can 

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focus your mind and bring 
clarity to your thoughts. 

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But resting with God restores 
your spirit and brings new life 

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to your soul. 
OK, let's begin by getting 

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comfortable, taking a few nice 
big deep breaths, and when 

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you're ready, allow your eyes to
slowly close. 

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Now take a moment to consider 
this verse God's Spirit. 

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Now lives in you and. 
He will raise you to life. 

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By his spirit. 
And again, God's. 

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Spirit now lives in you. 
And he will raise you to life. 

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By his spirit. 
Now bring your attention to your

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breath. 
Just a soft. 

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Easy. 
Awareness. 

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Notice what it feels like as air
passes in through the nose and 

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then back out through the mouth.
Let the breath bring life to 

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your body. 
Begin to listen to the sound of 

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your breath, listening to the 
inhale and the exhale. 

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On the next exhale, allow the 
breath to relax and become 

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natural. 
Allow your breath to bring 

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renewal to your body. 
You're making space to notice 

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God's presence in your life. 
When it feels comfortable, bring

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your attention to the heartbeat.
Allow that rhythm and stillness 

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to enter every part of your 
body. 

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Feel the presence of God in this
space. 

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Let go of control and rest into 
the arms of God. 

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When it feels comfortable, take 
a few nice deep breaths in, 

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really making a point to expand 
the body and expand the chest. 

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Notice how the breath makes you 
feel. 

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Now let the breath begin to 
settle. 

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As your breath begins to settle,
allow the body to become heavy. 

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Notice any sensations in the 
body. 

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See if you're holding on to any 
tension. 

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Maybe the body is tight, or 
maybe it's not. 

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Either is OK. 
You're just scanning the body 

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looking for any areas of 
tightness and letting them 

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release. 
And if the mind drifts away in 

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thought, slowly bring it back to
the feelings in the body and the

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breath. 
Your body knows how to relax. 

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You don't have to think about it
for it to happen. 

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You are simply uncovering the 
calm that was always present. 

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Let your awareness rest in the 
arms of God. 

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Take this verse with you, God's 
Spirit. 

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Now lives in you. 
And he will raise you to life. 

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By his spirit. 
Slowly bring your awareness back

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to the body and when you. 
Feel ready. 

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Allow your eyes to open. 
Take a moment to notice how your

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body feels. 
I hope you feel a little better.

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We'll see you again tomorrow 
with Hope, Mindfulness, and 

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prayer. 
Remember be. 

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Easy with. 
Yourself.