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It's so easy to judge others. 
In fact, it's a natural part of 

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life. 
Discernment is part of 

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navigating life. 
But as we go through life, 

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remember that God's will is for 
us to love others. 

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Let God's love guide your 
thoughts and actions today. 

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OK, let's begin by getting 
comfortable, taking a few nice 

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big deep breaths, and when 
you're ready, allow your eyes to

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slowly close. 
Now take a moment to consider 

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this verse. 
God sent His Son into the world.

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He did not send him to judge the
world guilty, but to save the 

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world through him. 
And again, God sent his son into

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the world. 
He did not send him to judge the

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world guilty, but to save the 
world through him. 

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As you relax, allow God's 
presence of peace to wash over 

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you. 
Let your breath fill your body 

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and relax your muscles. 
As your breath relaxes your 

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body, bring your attention to 
the heartbeat. 

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Just noticing the quiet rhythm 
of your heartbeat. 

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Allow that rhythm and stillness 
to calm your mind, to relax your

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body. 
Let go of any feelings of stress

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or worry. 
God is taking care of you. 

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Allow those feelings to go. 
You are safe here and if 

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thoughts take you away, that's 
OK. 

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Be easy with the thoughts. 
Just remember you can always 

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come back to the breath and the 
heartbeat. 

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Let yourself relax and allow God
to speak to your heart 

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when it feels comfortable. 
Take a few nice deep breaths in 

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really making a point to expand 
the body and expand the chest. 

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Notice how the breath makes you 
feel. 

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Now let the breath begin to 
settle. 

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As your breath begins to settle,
allow the body to become heavy. 

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Notice any sensations in the 
body. 

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See if you're holding on to any 
tension. 

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Maybe the body is tight, or 
maybe it's not. 

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Either is OK. 
You're just scanning the body, 

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looking for any areas of 
tightness and letting them 

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release. 
And if the mind drifts away in 

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thought, slowly bring it back to
the feelings in the body and the

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breath. 
Your body knows how to relax. 

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You don't have to think about it
for it to happen. 

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You are simply uncovering the 
calm that was always present. 

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Let your awareness rest in the 
arms of God. 

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Take this verse with you. 
God sent His Son into the world.

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He did not send him to judge the
world guilty, but to save the 

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world through him. 
Slowly begin to bring your 

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awareness back to the body. 
Maybe even move your fingers and

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toes a little bit. 
When it feels natural, allow 

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your eyes to slowly open. 
Take another big deep breath in 

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and let it out with a sigh. 
Notice how you feel. 

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I hope you feel a little more 
relaxed. 

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We'll see you again tomorrow 
with hope, mindfulness, and 

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prayer.