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It's hard to hear a whisper in a
crowd. 

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You have to somehow isolate 
yourself from the noise to be 

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able to hear it. 
God speaks in whispers. 

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If you can isolate yourself away
from the distractions and the 

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noise of life, you can hear Him.
Just sit with the quiet. 

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What He's saying is I knew you 
from the beginning and I will 

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love you forever. 
OK, let's begin by getting 

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comfortable and taking a few 
nice deep breaths. 

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As you begin to feel your body 
releasing, allow your eyes to 

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slowly close. 
Take a moment to consider this 

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verse. 
I stand silently to listen for 

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the one I love, waiting as long 
as it takes for the Lord to 

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rescue me. 
And again I stand silently to 

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listen for the one I love, 
waiting as long as it takes for 

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the Lord to rescue me. 
With ease, bring your attention 

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to the breath. 
Take a few nice deep breaths. 

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Make them feel easy and 
effortless. 

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Feel life enter your body as you
breathe in and then release your

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tension as you breathe out. 
Inhale, feel how the body 

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expands, then slowly exhale, 
feeling the body fall. 

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Feel the air as it travels in 
through the nose and follow the 

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air back out through the mouth. 
Allow each breath to soften the 

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chest and relax the shoulders. 
Begin to scan the body from the 

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head to the toe, relaxing the 
body piece by piece. 

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There's no way to do this wrong.
And now for a few moments, allow

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your mind to do what it wants to
do. 

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If it wants to think, then let 
it think, and if it wants to 

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rest, then let it rest. 
Bring your attention to any 

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tightness in the body, just 
noticing how the body feels. 

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Start by relaxing the hands, 
letting go of any tension in the

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hands. 
Allow the arms to totally relax,

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letting go at the elbows and the
wrists. 

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Let the shoulders fall away from
the ears. 

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Let the legs become heavy. 
Allow the muscles to completely 

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let go. 
Let your body totally relax and 

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release. 
And now if it feels comfortable,

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take a big deep breath, letting 
the air fill up the body. 

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Notice how the breath changes 
the way the body feels. 

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And now, for a moment or two, 
let go of any focus and just 

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allow yourself to be. 
Take this verse with you. 

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I stand silently to listen for 
the one I love, waiting as long 

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as it takes for the Lord to 
rescue me. 

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Gently bring your awareness back
to the feeling of your breath. 

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Listen to the sound of your 
breathing and when you're ready,

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slowly open your eyes and take 
another deep breath in. 

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Give yourself a stretch and sit 
back and relax. 

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Remember to take a moment to 
check in and notice how you 

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feel. 
I hope you feel better. 

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Take care and we'll see you 
again to Morrow with hope, 

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mindfulness, and prayer.