1
00:00:01,120 --> 00:00:09,160
Begin by getting comfortable and
when you're ready, allow your 

2
00:00:09,160 --> 00:00:22,720
eyes to slowly close as your 
body begins to relax. 

3
00:00:24,440 --> 00:00:29,520
Allow your awareness to rest 
with this verse and prayer. 

4
00:00:32,400 --> 00:00:36,920
I knew you before I formed you 
in your mother's womb. 

5
00:00:38,000 --> 00:00:41,400
Before you were born, I set you 
apart. 

6
00:00:49,890 --> 00:00:57,810
And again, I knew you before I 
formed you in your mother's 

7
00:00:57,810 --> 00:01:03,450
womb. 
Before you were born, I set you 

8
00:01:03,450 --> 00:01:18,960
apart. 
Now bring your attention to the 

9
00:01:18,960 --> 00:01:38,800
breath, taking some nice slow, 
deep, full breaths in through 

10
00:01:38,800 --> 00:01:45,280
the nose and letting go out 
through the mouth. 

11
00:02:07,680 --> 00:02:19,960
Deep breath in and feel the body
expand and slowly exhaling, 

12
00:02:21,760 --> 00:02:25,040
letting all the air out of the 
lungs. 

13
00:02:29,960 --> 00:02:37,760
Let the breath be natural. 
Let the breath naturally relax 

14
00:02:37,760 --> 00:02:56,110
the body, 
feel the stomach and the chest 

15
00:02:57,430 --> 00:03:07,710
rise with each inhale, and feel 
the body relax with each exhale.

16
00:03:41,200 --> 00:03:55,820
Feel the weight of the body in 
the bed or the chair as you 

17
00:03:55,820 --> 00:04:03,300
breathe. 
Allow the face to soften and let

18
00:04:03,300 --> 00:04:17,800
go. 
Allow the forehead to relax and 

19
00:04:17,800 --> 00:04:20,640
the jaw to fall away from the 
face, 

20
00:04:37,830 --> 00:05:06,480
just relaxing and releasing. 
Now let go of the breath. 

21
00:05:09,080 --> 00:05:14,600
Let it find a nice, natural, 
effortless rhythm. 

22
00:05:27,040 --> 00:05:31,840
Now bring your attention to the 
way the body feels. 

23
00:05:45,760 --> 00:06:00,320
Notice your breath. 
Allow the inhales to expand the 

24
00:06:00,320 --> 00:06:08,520
body. 
Notice how the exhales make you 

25
00:06:08,520 --> 00:06:30,720
feel. 
Feel the body relax and become 

26
00:06:30,720 --> 00:06:50,860
heavier. 
Relax the corners of the eyes. 

27
00:07:03,970 --> 00:07:08,490
Soften the forehead down the 
front of the face. 

28
00:07:18,870 --> 00:07:25,870
Allow the neck to relax and the 
shoulders to fall away from the 

29
00:07:25,870 --> 00:07:44,440
ears. 
Relax the temples. 

30
00:07:58,220 --> 00:08:03,140
Feel the weight of the body so 
the arms become heavy. 

31
00:08:18,870 --> 00:08:32,500
The legs are becoming heavy. 
Feel the bones become heavy. 

32
00:08:59,120 --> 00:09:02,240
Letting the breath become 
natural, 

33
00:09:20,230 --> 00:09:25,430
allow the whole body to soften 
and release. 

34
00:09:49,480 --> 00:09:56,880
Now give yourself a moment to 
relax and totally let go. 

35
00:10:12,080 --> 00:10:19,960
Take this verse with you. 
I knew you before I formed you 

36
00:10:20,560 --> 00:10:25,120
in your mother's womb. 
Before you were born. 

37
00:10:26,320 --> 00:10:42,920
I set you apart. 
God, I know you're always with 

38
00:10:42,920 --> 00:10:47,400
me. 
Thank you for all of your 

39
00:10:47,400 --> 00:10:54,040
blessings. 
Help me to relax and let go in 

40
00:10:54,040 --> 00:10:59,640
your presence. 
I trust your plan for my life.