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Go ahead and get comfortable in 
your position, really allowing 

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the body to relax, and when 
you're ready, allow your eyes to

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slowly close. 
Let your mind rest with this 

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verse and prayer. 
I am the resurrection and the 

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life. 
And again, I am the resurrection

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and the life. 
Now take some nice deep breaths 

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in through the nose and out 
through the mouth, 

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just watching the breath, 
watching the rise and the fall 

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of the chest. 
Listening to the sounds of your 

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breath. 
Notice your feelings and 

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emotions, just taking note of 
them and then coming back to the

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feeling of the breath. 
And now bring your attention to 

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the heart. 
Let your awareness settle on to 

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the heartbeat. 
Allow your awareness to fall and

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move inward, finding that place 
where you feel loved. 

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Feel that sense of natural peace
that can only be found in God's 

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presence. 
Remember, when you come near to 

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God, He will come near to you. 
Now take a moment to be grateful

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for this opportunity to relax. 
Notice how good it feels just to

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be here in this moment. 
Take a few nice big deep breaths

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in. 
Allow your body and mind to 

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relax. 
Nothing else matters right now. 

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There's nowhere to go. 
There's nothing to do. 

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Here you are. 
Allow your body to relax and 

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feel the calm of God's presence.
The thoughts may take you away, 

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and that's OK. 
Don't resist the thoughts, don't

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force them back. 
Be friendly with your thoughts. 

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When it feels natural, come back
to the feeling of relaxation in 

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the body. 
Now without changing the breath,

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notice the quiet sound of your 
breathing. 

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Take this verse with you. 
I am the resurrection and the 

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life. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.