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Begin by getting comfortable and
when you're ready, allow your 

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eyes to slowly close. 
As your body begins to relax, 

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allow your awareness to rest. 
With this verse and prayer, 

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humble yourselves before the 
Lord, and He will lift you up in

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honor. 
And again, humble yourselves 

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before the Lord, and He will 
lift you up in honor. 

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Now bring your awareness to the 
feeling of the body. 

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Maybe there's some muscle 
tightness or stress lingering in

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the body. 
Slowly begin to let those 

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muscles relax and release. 
Give yourself permission to let 

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go of today. 
What is done is done. 

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All you have is this moment. 
Take a few nice deep breaths, 

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allow your breathing to relax 
the mind. 

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Feel the body become heavier, 
sinking into your bed, letting 

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go of all that stress in the 
body and the mind. 

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Inhale, feel the chest rise and 
exhale, feel the chest fall. 

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Let the breath find a natural 
rhythm. 

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Begin to notice the sounds in 
the room, not resisting the 

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sounds, just accepting them as 
they are. 

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You are just the observer. 
If the thoughts take you away, 

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remember that's OK. 
There's no way to do this wrong.

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Bring your attention to the way 
the breath feels. 

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Let it settle into a natural 
rhythm, 

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effortless and natural. 
Notice how good it feels to just

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breathe. 
With each exhale, let the body 

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feel heavier and heavier. 
Begin to allow the muscles to 

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release and unlock. 
Feel the effects of gravity on 

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the body. 
Now gently bring your attention 

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to your feelings or emotions, 
just noticing the feelings that 

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you brought with you today, not 
engaging with those emotions, 

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remembering that we can leave 
those feelings right where they 

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are. 
The day is done. 

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Allow God to handle what you 
cannot. 

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The thoughts may begin to bubble
up, and that's OK. 

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Just notice the thoughts and 
then let them be. 

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Rest into that deeper sense of 
calm that can only be found in 

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God's love. 
You're inviting God to bring 

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calm over your body, to bring 
peace into your spirit. 

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Resting into your true nature, a
child of God, 

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take this verse with you, Humble
yourselves before the Lord and 

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He will lift you up in honour. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.