1 00:00:01,120 --> 00:00:09,160 Begin by getting comfortable and when you're ready, allow your 2 00:00:09,160 --> 00:00:22,720 eyes to slowly close as your body begins to relax. 3 00:00:24,440 --> 00:00:32,600 Allow your awareness to rest. With His verse and prayer, He 4 00:00:32,600 --> 00:00:37,200 Himself has now been through suffering and temptation. 5 00:00:38,720 --> 00:00:43,560 He knows what it is like when we suffer and are tempted. 6 00:00:50,980 --> 00:00:57,420 And again, He Himself has now been through suffering and 7 00:00:57,420 --> 00:01:02,300 temptation. He knows what it is like when we 8 00:01:02,300 --> 00:01:21,280 suffer and are tempted. When it feels natural, begin 9 00:01:21,280 --> 00:01:29,960 releasing the tension in your hands, shoulders, and neck. 10 00:01:35,390 --> 00:01:47,760 Let go of that stress. Release your anxieties and 11 00:01:47,760 --> 00:02:01,520 worries to God. Let go of your grip on control. 12 00:02:13,270 --> 00:02:26,760 Take a big deep breath in. Release your stress. 13 00:02:31,120 --> 00:02:44,670 Let go of your frustrations. Let it all go on the exhale. 14 00:02:53,960 --> 00:02:59,600 We aren't holding on to the thoughts, we're just letting 15 00:02:59,600 --> 00:03:17,500 them release now. 16 00:03:17,500 --> 00:03:21,940 Bring your awareness to the way the body feels. 17 00:03:35,630 --> 00:03:40,710 Allow yourself to sink into your chair or your bed. 18 00:03:45,430 --> 00:04:04,880 Let the body relax and release when it feels comfortable. 19 00:04:07,120 --> 00:04:09,680 Bring your attention to the heart. 20 00:04:14,870 --> 00:04:25,770 Feel the heartbeat, just noticing it. 21 00:04:38,120 --> 00:04:44,520 Allow that natural rhythm and stillness to relax the body. 22 00:04:57,190 --> 00:05:05,670 Just notice the way that you feel, not trying to change it, 23 00:05:07,350 --> 00:05:11,190 just accepting it the way that it is. 24 00:05:32,280 --> 00:05:36,680 Bring your attention to the way the breath feels. 25 00:05:40,120 --> 00:05:55,060 Let it settle into a natural rhythm, effortless and natural. 26 00:06:03,930 --> 00:06:08,450 Notice how good it feels to just breathe. 27 00:06:27,760 --> 00:06:34,880 With each exhale, let the body feel heavier and heavier. 28 00:06:48,720 --> 00:06:54,560 Begin to allow the muscles to release and unlock. 29 00:07:02,670 --> 00:07:10,390 Feel the effects of gravity on the body, letting gravity pull 30 00:07:10,390 --> 00:07:14,840 the body down into the bed or the chair. 31 00:07:27,340 --> 00:07:35,820 Now gently bring your attention to your feelings or emotions. 32 00:07:46,550 --> 00:07:51,590 Just noticing the feelings that you brought with you today. 33 00:07:54,830 --> 00:08:02,200 Not engaging with those emotions, remembering that we 34 00:08:02,200 --> 00:08:06,280 can leave those feelings right where they are. 35 00:08:24,130 --> 00:08:31,130 The day is done. Allow God to handle what you 36 00:08:31,210 --> 00:08:48,530 cannot. The thoughts may begin to bubble 37 00:08:48,530 --> 00:08:58,960 up, and that's OK. Just notice the thoughts and 38 00:08:58,960 --> 00:09:19,460 then let them be rest into that deeper sense of 39 00:09:19,460 --> 00:09:24,820 calm that can only be found in God's love. 40 00:09:33,540 --> 00:09:40,740 You're inviting God to bring calm over your body, to bring 41 00:09:40,740 --> 00:09:59,800 peace into your spirit. Resting into your true nature, a 42 00:09:59,800 --> 00:10:18,030 child of God. Take this verse with you. 43 00:10:20,270 --> 00:10:24,750 He Himself has now been through suffering and temptation. 44 00:10:26,150 --> 00:10:30,830 He knows what it is like when we suffer and are tempted. 45 00:10:40,600 --> 00:10:44,840 God, I know you're always with me. 46 00:10:47,000 --> 00:10:49,680 Thank you for all of your blessings. 47 00:10:51,840 --> 00:10:56,560 Help me to relax and let go in your presence. 48 00:10:58,920 --> 00:11:01,120 I trust your plan for my life.