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Begin by taking a few nice deep 
breaths and as your body begins 

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to relax, allow your eyes to 
slowly close. 

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Bring your awareness to rest 
with this verse and prayer. 

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Do everything in love. 
Again, do everything in love. 

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Bring your attention to any 
emotions you're carrying with 

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you in the body. 
Not placing judgement on the 

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feelings or engaging with them, 
just noticing them, taking note 

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of the emotions and then letting
them go. 

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Begin to notice that deeper 
sense of calm beneath those 

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emotions. 
Maybe even begin to visualize a 

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place that feels safe, a place 
where you feel loved and taken 

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care of. 
This is a place of safety and 

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acceptance. 
God loves you and wants you to 

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feel loved. 
He wants you to feel a sense of 

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security in Him. 
In this place of safety, begin 

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to notice how your body feels, 
consciously relaxing the body 

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and allowing God's presence to 
calm your mind. 

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For a moment or two, relax and 
notice how you feel in this 

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place. 
If the mind wanders off, that's 

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OK. 
When it feels natural, bring 

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your awareness back to this 
place of love and safety. 

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Surrendering all of your worried
thoughts, your stresses, and 

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maybe even your 
responsibilities. 

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Just relaxing and releasing. 
Letting go. 

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Now take some nice deep breaths 
in through the nose and out 

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through the mouth. 
Just watching the breath, 

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watching the rise and the fall 
of the chest. 

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Listening to the sounds of your 
breath. 

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Notice your feelings and 
emotions, just taking note of 

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them and then coming back to the
feeling of the breath. 

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And now bring your attention to 
the heart. 

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Let your awareness settle on to 
the heartbeat. 

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Allow your awareness to fall and
move inward, finding that place 

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where you feel loved. 
Feel that sense of natural peace

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that can only be found in God's 
presence. 

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Remember, when you come near to 
God, He will come near to you. 

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Take this verse with you. 
Do everything in love. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.