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If you have any feelings of 
insecurity or negativity, it's 

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OK. 
That's totally normal. 

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So be easy with yourself. 
Keep in mind, whatever you're 

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going through, God is with you. 
Let's go ahead and get started 

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by taking a few. 
Nice big deep breaths and when 

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it feels natural, allow the eyes
to close like the sun sets. 

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Allow your awareness to rest. 
With this verse we know that in 

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all things God works for the 
good of those who love Him. 

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And again, in all things, God 
works for the good of those who 

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love Him. 
Continue deepening the breath. 

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Notice how the breath relaxes 
your body as you inhale. 

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Take note of the emotions that 
you're feeling, and as you 

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exhale, do your best to let 
those emotions go. 

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Remember, feelings will come and
feelings will go. 

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They aren't a reflection of the 
truth. 

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You're stronger than what you 
feel. 

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Continue to allow your breath to
deepen and calm your body. 

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You are surrounded by God's 
love. 

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This is a safe place and you can
rest easy in God's arms. 

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Deep breaths in through the nose
and out through the mouth. 

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Just focus your attention on the
breath. 

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If it feels comfortable, you can
listen or repeat after me. 

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God is looking out for me, This 
will pass. 

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God is looking out for me. 
This will pass. 

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God is looking out for me, this 
will pass. 

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God is looking out for me. 
This will pass. 

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Take a few more big deep breaths
in. 

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Take this verse with you in all 
things. 

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God works for the good of those 
who love him. 

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Remember, God is looking out for
you and this will pass.