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Go ahead and get comfortable in 
your position, really allowing 

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the body to relax, and when 
you're ready, allow your eyes to

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slowly close. 
Let your mind rest with this 

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verse and prayer. 
Let your hope make you glad. 

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Be patient in times of trouble 
and never stop praying. 

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And again, let your hope make 
you glad. 

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Be patient in times of trouble 
and never stop praying. 

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Now let's relax the muscles. 
Start with the hands, letting go

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of the tension in the hands. 
Let the palms open. 

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Relax each finger. 
Let your grip relax. 

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Let the arms relax and the 
joints release, the shoulders 

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falling away from the ears. 
Feel the weight of the body and 

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now to the legs, relaxing and 
letting go. 

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Allow the legs to be heavy. 
Allow the muscles to completely 

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relax, almost like they're 
melting. 

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If you need a deep breath, take 
it. 

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Keep it easy and natural. 
Notice how the breath changes 

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the way you feel. 
There is nowhere to go, nowhere 

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to be. 
You are here. 

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Everything is perfectly how it 
should be. 

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Let your mind relax, you are 
safe. 

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Gently bring your awareness to 
the feeling of the body, 

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just noticing any sensations in 
the body. 

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Maybe it's the air on the skin 
or the weight of the body in the

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bed. 
Follow your breath and notice 

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how it changes the body, 
the inhales expanding the body 

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and the exhales relaxing the 
body. 

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Follow it as it comes in through
the nose and goes back out 

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through the mouth. 
It's natural and effortless. 

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Your body knows how to relax. 
You're simply unearthing the 

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calm that was already there. 
Begin to feel the space around 

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the body. 
Notice it with a subtle sense of

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gratitude and acceptance. 
Try not to resist anything, 

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you're just revealing the peace 
that's already present in your 

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heart. 
Let go of your worries. 

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This is a safe place of love and
deep rest. 

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Allow your mind to find refuge 
in God. 

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Take this verse with you. 
Let your hope make you glad. 

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Be patient in times of trouble, 
and never stop praying. 

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God, I know You're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.