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Begin by getting comfortable and
allowing your body to relax. 

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As you begin to feel your body 
releasing, allow your eyes to 

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slowly close. 
Let your awareness rest with 

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this verse and prayer. 
Love is not easily irritated or 

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quick to take offence. 
And again, love is not easily 

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irritated or quick to take 
offence. 

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Bring your attention to the 
heartbeat. 

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Allow its rhythm to relax your 
body, letting the arms and legs 

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become heavy. 
Now bring your awareness to the 

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top of the head. 
Allow the head to soften all the

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way down the face. 
Softening the skin on the face 

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and the eyes, 
soften the throat and the back 

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of the neck. 
Soften the collar bone, the 

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shoulders and the arms, 
releasing the elbows. 

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Let the wrists and the hands 
relax, 

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softening the chest and the 
stomach, 

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releasing the hips and the 
thighs, the knees. 

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Relax the calves down to the 
ankles. 

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Bring your attention back to the
breath. 

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Let's take some nice deep 
breaths, 

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make them feel easy and 
effortless in through the nose 

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and out through the mouth. 
Inhale, feel how the body 

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expands, then slowly exhale, 
releasing tension as you go. 

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Feel the air as it travels in 
through the nose and feel the 

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body fall with each exhale. 
With each breath, allow the 

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chest and shoulders to soften 
and relax. 

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Notice how the body feels. 
Allow your breath to soften and 

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release the tension in your 
body. 

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Just relaxing and releasing. 
There's no way to do this wrong.

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The breath breathes itself. 
Take this verse with you. 

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Love is not easily irritated or 
quick to take offence. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.