1
00:00:00,280 --> 00:00:01,640
Changing your. 
Mind. 

2
00:00:02,000 --> 00:00:04,400
Begins with changing your 
perspective. 

3
00:00:10,070 --> 00:00:14,070
Openness requires you to see 
things from a different angle. 

4
00:00:21,250 --> 00:00:24,730
Today, as you meditate, allow. 
Your heart. 

5
00:00:24,730 --> 00:00:29,170
To open so God can give you 
perspective and wisdom. 

6
00:00:35,150 --> 00:00:45,800
OK, let's get started by 
allowing the body to relax and 

7
00:00:45,800 --> 00:00:52,240
when you're ready, let your eyes
close like the sun sets. 

8
00:00:55,720 --> 00:00:59,560
Now take a moment to consider 
this verse. 

9
00:01:01,040 --> 00:01:06,280
Love the Lord your. 
God with all your heart, and 

10
00:01:06,280 --> 00:01:12,560
with all your soul, and with all
your strength and with all your 

11
00:01:12,560 --> 00:01:26,860
mind. 
And again, love the Lord your. 

12
00:01:26,860 --> 00:01:35,060
God with all your heart, and 
with all your soul, and with all

13
00:01:35,060 --> 00:01:39,140
your strength and with all your 
mind. 

14
00:01:51,720 --> 00:01:58,400
When it feels natural, begin to 
consciously relax the body. 

15
00:02:04,610 --> 00:02:17,290
Release the tension in your 
hands, let the shoulders relax 

16
00:02:17,930 --> 00:02:31,330
and fall away from the ears. 
Allow the neck to relax and let 

17
00:02:31,330 --> 00:02:44,280
go. 
Take a big deep breath in. 

18
00:02:47,920 --> 00:02:55,000
Release your stress. 
Let go of your frustrations. 

19
00:03:01,730 --> 00:03:06,770
If your mind is full of 
thoughts, it's OK. 

20
00:03:14,320 --> 00:03:21,040
When it feels natural, just come
back to the feeling of the 

21
00:03:21,040 --> 00:03:30,260
breath. 
We aren't holding on to the 

22
00:03:30,260 --> 00:03:36,820
thoughts, we're just noticing 
them and letting them go. 

23
00:03:46,460 --> 00:03:50,700
Bring your awareness to the way 
your body feels. 

24
00:03:55,920 --> 00:03:59,640
Notice how your breath relaxes 
the body. 

25
00:04:05,860 --> 00:04:11,700
Allow that natural rhythm of 
your breath to calm your body. 

26
00:04:15,020 --> 00:04:22,180
Not trying to change anything, 
just accepting the body the way 

27
00:04:22,180 --> 00:04:36,080
it is. 
Allow yourself to relax in the 

28
00:04:36,080 --> 00:05:00,500
loving presence of God. 
Now bring your attention to the 

29
00:05:00,500 --> 00:05:08,940
position of the body. 
Make sure you can breathe in an 

30
00:05:08,980 --> 00:05:31,280
open and natural way. 
Allow the chest to open and take

31
00:05:31,280 --> 00:05:45,840
a few nice deep breaths. 
Let the breath fill the body up 

32
00:05:46,240 --> 00:06:00,860
with life. 
With each breath, you're 

33
00:06:00,860 --> 00:06:04,420
bringing your awareness into 
this moment. 

34
00:06:18,640 --> 00:06:25,880
Relax and allow God to speak to 
you in the way that He wants. 

35
00:06:40,140 --> 00:06:46,340
Let your thoughts go and allow 
your awareness to rest in this 

36
00:06:46,340 --> 00:06:58,120
moment. 
If your thoughts wander off, 

37
00:06:59,160 --> 00:07:04,440
that's OK. 
It's natural for the thoughts to

38
00:07:04,440 --> 00:07:17,160
drift. 
As best you can, leave those 

39
00:07:17,160 --> 00:07:23,320
thoughts right where they are 
and come back to that feeling of

40
00:07:23,320 --> 00:07:36,820
your body. 
Our feelings and emotions can 

41
00:07:36,820 --> 00:07:41,860
distract us from the natural 
calm of God's love. 

42
00:07:46,340 --> 00:07:49,020
There isn't anything to 
discover. 

43
00:07:50,760 --> 00:08:02,760
It's always been there. 
This is a safe place. 

44
00:08:04,200 --> 00:08:23,520
God loves you. 
Take this verse with you. 

45
00:08:25,120 --> 00:08:29,400
Love the Lord your. 
God with all your heart, and 

46
00:08:30,840 --> 00:08:38,240
with all your soul, and with all
your strength and with all your 

47
00:08:38,240 --> 00:08:54,120
mind. 
Softly begin to bring your 

48
00:08:54,120 --> 00:09:00,840
awareness back to the body, back
to that feeling of weight in the

49
00:09:00,840 --> 00:09:05,520
body. 
And when you're ready, slowly 

50
00:09:05,520 --> 00:09:10,160
open your eyes and take a big 
deep breath in. 

51
00:09:11,400 --> 00:09:16,360
Take a moment to check in and 
notice how you feel. 

52
00:09:17,240 --> 00:09:19,720
I hope you feel a little more 
present. 

53
00:09:21,400 --> 00:09:25,160
We'll see you again to Morrow 
for another day of hope. 

54
00:09:26,480 --> 00:09:27,200
Take care.