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Let's start by taking a few nice
deep breaths and when you're 

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ready, allow your eyes to slowly
close like the sunsets. 

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As your breath begins to relax 
your body, allow your awareness 

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to rest. 
With this verse and prayer, pour

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out all your worries and stress 
upon Him and leave them there. 

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And again, pour out all your 
worries and stress upon Him and 

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leave them there. 
Now bring your attention to the 

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breath. 
Let's take some nice deep 

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breaths. 
Make them feel easy and 

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effortless in through the nose 
and out through the mouth. 

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Feeling life enter your body as 
you breathe in, inhale, feel how

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the body expands, then slowly 
exhale, releasing tension as you

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go. 
Feel the air as it travels in 

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through the nose and feel the 
body fall with each exhale. 

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With each breath, allow the 
chest and shoulders to soften 

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and relax. 
Notice how the body feels. 

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Allow your breath to soften and 
release the tension in your 

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body. 
Just relaxing and releasing. 

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There's no way to do this wrong.
The breath breathes itself. 

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With an easy awareness, begin to
bring your attention to the 

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space in the room, not examining
it, just sensing it. 

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Notice your place in the room, 
just observing. 

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Listen to the sounds in the 
room. 

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Maybe it's a quiet room, or 
maybe it's not. 

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Both are OK. 
You're just listening and 

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enjoying the sounds, not wishing
to change or get rid of the 

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sounds, just accepting them. 
When it feels natural, slowly 

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bring your awareness back to the
body, noticing the weight of the

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body. 
Allow the body to relax as it 

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becomes heavier. 
Allow yourself to leave the day 

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behind. 
Let go of the stress, being 

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mindful to stay present in this 
moment. 

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Let yourself unwind and 
naturally relax in the presence 

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of God. 
As your awareness begins to 

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drift deeper, rest into the calm
that only comes from the 

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presence of a loving God. 
Take this verse with you, Pour 

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out all your worries and stress 
upon Him and leave them there. 

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God, I know You're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.