1
00:00:01,120 --> 00:00:09,440
Go ahead and get comfortable in 
your position, really allowing 

2
00:00:09,440 --> 00:00:21,270
the body to relax, and when 
you're ready, allow your eyes to

3
00:00:21,270 --> 00:00:32,670
slowly close. 
Let your mind rest with this 

4
00:00:32,670 --> 00:00:40,000
verse and prayer. 
Your promise revives me, it 

5
00:00:40,000 --> 00:00:55,620
comforts me in all my troubles. 
And again, your promise revives 

6
00:00:55,620 --> 00:01:00,340
me, it comforts me in all my 
troubles. 

7
00:01:11,410 --> 00:01:22,040
Now let's relax the muscles. 
Start with the hands, letting go

8
00:01:22,040 --> 00:01:30,440
of the tension in the hands. 
Let the palms open. 

9
00:01:31,640 --> 00:01:38,880
Relax each finger. 
Let your grip relax. 

10
00:01:46,220 --> 00:01:51,140
Let the arms relax and the 
joints release. 

11
00:01:57,800 --> 00:02:11,170
The shoulders falling away from 
the ears, feel the weight of the

12
00:02:11,170 --> 00:02:26,690
body and now to the legs 
relaxing and letting go. 

13
00:02:32,040 --> 00:02:46,520
Allow the legs to be heavy. 
Allow the muscles to completely 

14
00:02:46,520 --> 00:02:53,240
relax, almost like they're 
melting. 

15
00:03:05,800 --> 00:03:09,600
If you need a deep breath, take 
it. 

16
00:03:12,200 --> 00:03:24,880
Keep it easy and natural. 
Notice how the breath changes 

17
00:03:25,240 --> 00:03:37,550
the way you feel. 
There is nowhere to go, nowhere 

18
00:03:37,550 --> 00:03:40,630
to be. 
You are here. 

19
00:03:44,950 --> 00:03:48,990
Everything is perfectly how it 
should be. 

20
00:03:56,920 --> 00:04:04,440
Let your mind relax, you are 
safe. 

21
00:04:24,840 --> 00:04:30,280
Gently bring your awareness to 
the feeling of the body, 

22
00:04:51,480 --> 00:04:56,480
just noticing any sensations in 
the body. 

23
00:05:15,120 --> 00:05:22,920
Maybe it's the air on the skin 
or the weight of the body in the

24
00:05:22,920 --> 00:05:48,160
bed. 
Follow your breath and notice 

25
00:05:48,360 --> 00:06:04,720
how it changes the body, 
the inhales expanding the body 

26
00:06:09,120 --> 00:06:13,080
and the exhales relaxing the 
body. 

27
00:06:23,880 --> 00:06:30,920
Follow it as it comes in through
the nose and goes back out 

28
00:06:31,120 --> 00:06:52,150
through the mouth. 
It's natural and effortless. 

29
00:06:53,670 --> 00:07:20,680
Your body knows how to relax. 
You're simply unearthing the 

30
00:07:20,680 --> 00:08:00,240
calm that was already there. 
Begin to feel the space around 

31
00:08:00,240 --> 00:08:14,070
the body. 
Notice it with a subtle sense of

32
00:08:14,070 --> 00:08:33,720
gratitude and acceptance. 
Try not to resist anything, 

33
00:08:36,120 --> 00:08:41,919
you're just revealing the peace 
that's already present in your 

34
00:08:41,919 --> 00:09:22,640
heart. 
Let go of your worries. 

35
00:09:24,320 --> 00:09:30,760
This is a safe place of love and
deep rest. 

36
00:09:33,680 --> 00:09:38,680
Allow your mind to find refuge 
in God. 

37
00:09:54,280 --> 00:10:00,800
Take this verse with You. 
Your promise revives me. 

38
00:10:01,840 --> 00:10:04,600
It comforts me in all my 
troubles. 

39
00:10:16,700 --> 00:10:20,940
God, I know You're always with 
me. 

40
00:10:23,140 --> 00:10:25,780
Thank You for all of Your 
blessings. 

41
00:10:27,940 --> 00:10:32,660
Help me to relax and let go in 
Your presence. 

42
00:10:35,040 --> 00:10:37,240
I trust your plan for my life.