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Let's get started by taking a 
moment just to be thankful for 

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all the blessings in life. 
And when you're ready, let your 

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eyes close like the sun sets. 
Take a moment to consider this 

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verse and prayer. 
Those who refresh others will 

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themselves be refreshed. 
And again, those who refresh 

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others will themselves be 
refreshed. 

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Now take a moment to be grateful
for this opportunity to relax. 

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Notice how good it feels just to
be here in this moment. 

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Take a few nice big deep breaths
in. 

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Allow your body and mind to 
relax. 

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Nothing else matters right now. 
There is nowhere to go. 

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There's nothing to do. 
Here you are. 

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Allow your body to relax and 
feel the calm of God's presence.

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The thoughts may take you away, 
and that's OK. 

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Don't resist the thoughts, don't
force them back. 

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Be friendly with your thoughts. 
When it feels natural, come back

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to the feeling of relaxation in 
the body. 

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Now, without changing the 
breath, notice the quiet sound 

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of your breathing. 
In through the nose and out 

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through the mouth, 
just watching the breath, 

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watching the rise and the fall 
of the chest. 

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Listening to the sounds of your 
breath. 

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Notice your feelings and 
emotions, just taking note of 

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them and then coming back to the
feeling of the breath. 

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And now bring your attention to 
the heart. 

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Let your awareness settle on to 
the heartbeat. 

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Allow your awareness to fall and
move inward, finding that place 

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where you feel loved. 
Feel that sense of natural peace

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that can only be found in God's 
presence. 

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Remember, when you come near to 
God, He will come near to you. 

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Take this verse with you. 
Those who refresh others will 

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themselves be refreshed. 
God, I know You're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.