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Humility is one of the most 
beautiful virtues. 

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It's the internal recognition 
that you're no better and no 

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worse than anyone on earth. 
It's knowing that we're all the 

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same and that we're all brothers
and sisters with the same 

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father. 
Humility allows us to see that 

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whatever we accomplish is only 
made possible through God's 

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blessings. 
Humility is beauty to God. 

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Today, let us pray that God 
keeps us humble and keeps our 

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heart pure. 
OK, let's begin by taking a few 

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seconds to consciously relax the
body, and when you're ready, 

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allow your eyes to slowly close.
Now take a moment to consider 

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this verse. 
I can do all things through 

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Christ who strengthens me. 
And again, I can do all things 

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through Christ, who strengthens 
me. 

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Bring your attention to the 
feeling of the breath. 

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Let it settle into a natural 
rhythm, effortless and easy. 

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Notice how good it feels just to
breathe 

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with each inhale, Let your body 
fill up with new life. 

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With each exhale, release and 
let your body relax. 

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Feel your feet on the floor and 
the weight of your body in the 

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chair. 
Now gently bring your attention 

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to your emotions, just noticing 
the feelings that you brought 

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with you today. 
Not engaging with the emotions, 

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just noticing them. 
As an observer, remember that 

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you can leave those feelings 
right where they are. 

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Just allow those thoughts to 
bubble up and out. 

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Remember, today is a new day 
with new opportunities. 

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God is working in your life 
with an easy awareness. 

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Bring your attention to the 
space in the room. 

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Just noticing the space with an 
easy curiosity. 

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Notice your place in the room. 
Feel the air on your skin. 

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Listen to the sounds in the 
room. 

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Maybe it's quiet in the room, 
maybe it's not. 

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Both are OK. 
You're just listening and 

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welcoming the sounds as part of 
the exercise, not wishing to 

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change the sounds, just 
accepting the sounds as they 

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are. 
When it feels natural, slowly 

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bring your awareness to the 
breath. 

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Allow your breath to be a 
reminder to stay in this present

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moment. 
If your mind begins to wander, 

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you can always come back to the 
feeling of the breath. 

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Relax and let your body honor 
the natural calm that only comes

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from the presence of a loving 
God. 

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Take this verse with you. 
I can do all things through 

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Christ who strengthens me. 
Allow your awareness to slowly 

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come back to your body and when 
it feels natural, begin to open 

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your eyes. 
Sit back in your chair. 

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Maybe you want to stretch a 
little bit. 

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Do whatever feels good. 
Take a moment to notice how you 

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feel. 
I hope you feel a little more 

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relaxed. 
We'll see you again tomorrow for

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another day of hope.