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Let's start by taking a few nice
deep breaths and when you're 

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ready, allow your eyes to slowly
close like the sunsets. 

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As your breath begins to relax 
your body, allow your awareness 

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to rest with this verse and 
prayer. 

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If God is for us. 
Who can ever be against us? 

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And again. 
If God is for us. 

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Who can ever be against us? 
Bring your attention to the 

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heartbeat. 
Allow its rhythm to relax your 

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body, letting the arms and legs 
become heavy. 

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Now bring your awareness to the 
top of the head. 

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Allow the head to soften all the
way down the face. 

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Softening the skin on the face 
and the eyes, 

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soften the throat and the back 
of the neck. 

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Soften the collar bone, the 
shoulders and the arms, 

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releasing the elbows. 
Let the wrists and the hands 

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relax, 
softening the chest and the 

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stomach, 
releasing the hips and the 

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thighs, the knees. 
Relax the calves down to the 

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ankles 
gently bring your awareness to 

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the feeling of the body. 
Just noticing any sensations in 

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the body. 
Maybe it's the air on the skin 

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or the weight of the body in the
bed. 

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Follow your breath and notice 
how it changes the body. 

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The. 
Inhales expanding the body and 

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the exhales relaxing the body. 
Follow it as it comes in through

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the nose and goes back out 
through the mouth. 

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It's natural and effortless. 
Your body knows how to relax. 

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You're simply unearthing the 
calm that was already there. 

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Begin to feel the space around 
the body. 

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Notice it with a subtle sense of
gratitude and acceptance. 

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Try not to resist anything. 
You're just revealing the peace 

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that's already present in your 
heart. 

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Let go of your worries. 
This is a safe place of love and

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deep rest. 
Allow your mind to find refuge 

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in God. 
Take this verse with you. 

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If God is for us. 
Who can ever be against us? 

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God. 
I know you're always with me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.