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If you're looking to resolve 
drama and hardship in your life,

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spend time with God. 
God's voice in your life will 

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either change your circumstances
or it will change you. 

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Either of these scenarios will 
bring you peace. 

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As you pray today, know that you
are moving closer to peace. 

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Let's begin by noticing the 
weight of the body, allowing the

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body to relax into the chair, 
and as the body begins to relax,

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allow your eyes to close. 
Take a moment to consider this 

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verse. 
Even though I walk through the 

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shadow of death, I will fear no 
evil, for you are with me. 

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And again, even though I walk 
through the shadow of death, I 

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will fear no evil, for you are 
with me 

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with a gradual ease. 
Take a nice big breath. 

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Be intentional with the breath. 
Big deep inhales and nice long 

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exhales relax and settle into 
your body with each breath. 

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Allow the muscles to soften and 
let go. 

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Feel that sense of gravity and 
weight in the body. 

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You're just uncovering the 
natural calm that's always 

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accessible through God. 
Now with ease, bring your 

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awareness to the sounds in the 
room. 

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Just listening to the sounds 
with an easy curiosity, not 

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placing judgement on the sounds,
just noticing the sounds and 

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accepting them as part of this 
practice. 

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If the thoughts take you away, 
it's OK. 

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When you notice the thoughts, 
gently bring your awareness back

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to the sounds. 
Just noticing and listening. 

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Now, for a moment or two, let 
your awareness go where it wants

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to go. 
Now bring your attention to the 

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way it feels when you breathe. 
Feel the stomach and the chest 

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rise with each inhale and feel 
the body relax with each exhale.

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In through the nose, feel the 
body expand and then slowly 

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exhale. 
Let the breath be natural. 

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Let the breath naturally relax 
the body. 

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Allow the face and the neck to 
soften. 

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Allow the forehead to relax and 
the shoulders to fall away from 

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the ears. 
Relax the body and allow the 

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chair to hold the body up. 
Just relaxing and letting the 

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body unwind. 
Simply let go. 

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Take this verse with you. 
Even though I walk through the 

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shadow of death, I will fear no 
evil, for you are with me. 

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When it feels easy, bring your 
attention back to the feeling of

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the breath. 
Take a few more deep breaths and

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slowly allow your eyes to open. 
Notice how the breath changes 

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the way you feel. 
I hope you feel a little more 

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relaxed. 
We'll see you again tomorrow. 

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Take care of yourself.