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Let's get started by taking a 
moment just to be thankful for 

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all the blessings in life. 
And when you're ready, let your 

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eyes close like the sun sets. 
Take a moment to consider this 

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verse and prayer. 
The Lord is close to the broken 

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hearted. 
He rescues those whose spirits 

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are crushed. 
And again, the Lord is close to 

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the broken hearted. 
He rescues those whose spirits 

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are crushed. 
When it feels natural, begin 

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releasing the tension in your 
hands, shoulders, and neck. 

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Let go of that stress. 
Release your anxieties and 

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worries to God. 
Let go of your grip on control. 

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Take a big deep breath in. 
Release your stress. 

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Let go of your frustrations. 
Let it all go on the exhale. 

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We aren't holding on to the 
thoughts, we're just letting 

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them release 
now. 

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Bring your awareness to the way 
the body feels. 

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Allow yourself to sink into your
chair or your bed. 

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Let the body relax and release 
when it feels comfortable. 

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Bring your attention to the 
heart. 

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Feel the heartbeat, just 
noticing it. 

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Allow that natural rhythm and 
stillness to relax the body. 

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Just notice the way that you 
feel, not trying to change it, 

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just accepting it the way that 
it is. 

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Now bring your awareness to the 
space around the body. 

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Notice any sensations on the 
skin. 

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Feel the clothes on the skin. 
Feel the temperature of the 

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room. 
Listen to the sounds in the room

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with a nice easy focus. 
Begin to gently notice the 

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breath. 
Notice the rise and the fall of 

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the breath, the air moving in 
and the air moving out. 

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Without even having to think 
about it. 

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It just happens. 
The breath breathes itself. 

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Follow the breath in through the
nostrils and into the chest and 

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the abdomen. 
Follow the breath back out. 

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Feel the inhale and relax. 
Allow the exhale and let go. 

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This is a safe place. 
There's no need to rush. 

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God is watching over you and He 
loves you. 

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There's no goal. 
There's no destination. 

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Allow your awareness to rest 
with the presence of God. 

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Take this verse with you. 
The Lord is close to the broken 

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hearted. 
He rescues those whose spirits 

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are crushed. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.