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Let's begin by loosening the 
shoulders and the chest, and 

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when you feel ready, just allow 
the eyes to slowly close. 

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Bring your awareness to rest 
with this verse and prayer. 

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Be silent and stop your 
striving, and you will see that 

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I am God. 
And again, be silent and stop 

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your striving, and you will see 
that I am God. 

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Now let's relax the muscles. 
Start with the hands, letting go

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of the tension in the hands. 
Let the palms open. 

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Relax each finger. 
Let your grip relax. 

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Let the arms relax and the 
joints release. 

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The shoulders falling away from 
the ears, feel the weight of the

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body and now to the legs 
relaxing and letting go. 

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Allow the legs to be heavy. 
Allow the muscles to completely 

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relax, almost like they're 
melting. 

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If you need a deep breath, take 
it. 

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Keep it easy and natural. 
Notice how the breath changes 

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the way you feel. 
Everything is perfectly how it 

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should be. 
Let your mind relax, you are 

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safe. 
Notice any feelings that you're 

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having in the body. 
Not judging, just noticing. 

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Allow yourself to release those 
feelings of tightness and 

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tension. 
And now, for a moment or two, 

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let go of any focus. 
Just allow yourself to be. 

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Notice how good it feels just to
be here in this moment. 

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Take a few nice big deep breaths
in. 

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Allow your body and mind to 
relax. 

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Nothing else matters right now. 
There's nowhere to go. 

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There's nothing to do. 
Here you are. 

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Allow your body to relax and 
feel the calm of God's presence.

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The thoughts may take you away, 
and that's OK. 

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Don't resist the thoughts, don't
force them back. 

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Be friendly with your thoughts. 
When it feels natural, come back

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to the feeling of relaxation in 
the body. 

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Now, without changing the 
breath, notice the quiet sound 

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of your breathing. 
Effortlessly rest into the arms 

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of God. 
Take this verse with you, be 

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silent and stop your striving, 
and you will see that I am God. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.