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Living in the present moment is 
like living in the truth. 

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The present moment is the only 
time that's real and tangible in

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your life. 
At first this can be 

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uncomfortable, but after time, 
living and acting in the truth 

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of the present moment will set 
you free. 

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OK, let's begin by getting 
comfortable, taking a few nice 

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big deep breaths, and when 
you're ready, allow your eyes to

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slowly close. 
Now take a moment to consider 

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this verse. 
Our physical body is becoming 

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older and weaker, but our spirit
inside us is made new every day.

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And again, our physical body is 
becoming older and weaker, but 

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our spirit inside us is made new
every day. 

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Now bring your attention to the 
way it feels when you breathe. 

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Feel the stomach and the chest 
rise with each inhale and feel 

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the body relax with each exhale.
In through the nose, feel the 

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body expand and then slowly 
exhale. 

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Let the breath be natural. 
Let the breath naturally relax 

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the body. 
Allow the face and the neck to 

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soften. 
Allow the forehead to relax and 

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the shoulders to fall away from 
the ears. 

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Relax the body and allow the 
chair to hold the body up. 

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Just relaxing and letting the 
body unwind. 

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Simply let go 
now. 

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Take a moment to be grateful for
this opportunity to relax. 

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Notice how good it feels just to
be here in this moment. 

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When it feels natural, begin to 
deepen the breath, Let go of 

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your worries and focus your 
attention on the breath. 

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Nothing else matters right now. 
You are here. 

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There is nothing to do but 
relax. 

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Allow your body to honor the 
natural calm given by God's 

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presence. 
Just listening to the breath, 

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noticing the rise and the fall 
of the chest. 

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Deep breath in, expanding the 
body, and then exhale, letting 

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your awareness rest. 
Take another deep breath as you 

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feel your lungs expand and 
exhale, following the air back 

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out through the mouth. 
The thoughts may take you away, 

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and that's OK. 
With each breath, effortlessly 

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rest into the arms of God. 
Take this verse with you. 

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Our physical body is becoming 
older and weaker, but our spirit

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inside us is made new every day.
Slowly bring your awareness back

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to the body and when you feel 
ready, allow your eyes to open. 

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Take a moment to notice how your
body feels. 

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I hope you feel a little better.
We'll see you again tomorrow 

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with Hope, Mindfulness and 
prayer. 

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Remember, be easy with yourself.