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Let's start by taking a few nice
deep breaths and when you're 

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ready, allow your eyes to slowly
close like the sunsets. 

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As your breath begins to relax 
your body, allow your awareness 

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to rest. 
With this verse and prayer, I 

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pray that your hearts will be 
flooded with light. 

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And again, I pray that your 
hearts will be flooded with 

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light. 
Now slowly begin to relax and 

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allow the body to open. 
Consciously start to relax and 

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turn off the muscles. 
Start with the muscles in the 

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feet. 
Allow the feet to turn out and 

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relax at the ankles. 
Letting the hips soften, the 

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knees are relaxing, 
the stomach begins to let go, 

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softening the shoulders, 
allowing the head to relax and 

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become heavy at the neck. 
Allow the chest and back to 

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open. 
Allow the body to settle. 

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Just noticing how the body 
feels, 

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feeling the gravity of the body 
and how it pushes you down into 

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the bed. 
And when it feels comfortable, 

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allow your awareness to rest. 
If the mind wants to think, then

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let it think. 
If it wants to be still, allow 

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it to be still. 
Gently bring the awareness to 

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the breath. 
Allow your breath to deepen and 

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fill the lungs. 
Take a nice big deep breath in. 

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Now slow down on the exhale, 
letting go. 

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Let the inhale come easily and 
effortlessly and exhale, 

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controlling the breath, slowing 
it down. 

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Give yourself some space just to
be 

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whatever you need to let go of. 
Let it go. 

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Release it to God. 
Allow this time to be what you 

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need it to be. 
And if the thoughts take you 

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away, know that that's OK. 
When it feels natural and 

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effortless, slowly bring your 
attention back to the breath. 

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Remember, this is a place of 
safety. 

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God's calming presence is always
accessible to you. 

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Release your anxieties and let 
God handle what you cannot. 

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Notice how the body is relaxing 
and releasing. 

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Let your mind rest just noticing
and appreciating this moment. 

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Take this verse with you. 
I pray that your hearts will be 

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flooded with light. 
God, I know You're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.