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It's natural to look for healing
outside of yourself. 

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Maybe it's through the love of 
others, or maybe it's through 

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physical things. 
When you dwell in the presence 

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of God, healing will occur. 
Accept yourself as you are and 

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see yourself as God sees you. 
When you do, you will find 

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freedom and healing. 
OK, let's get started by 

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allowing the body to relax, and 
when you're ready, let your eyes

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close like the sunsets. 
Now take a moment to consider 

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this verse. 
I sought the Lord, and He 

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answered me. 
He delivered me from my fears. 

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And again I sought the Lord, and
He answered me. 

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He delivered me from my fears. 
Now bring your attention to any 

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emotions you're carrying with 
you. 

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Not engaging with the emotions, 
just noticing them with an easy 

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curiosity. 
Now take a few deep breaths and 

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allow the body to relax a little
more. 

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With each exhale, 
with each passing thought, allow

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your awareness to rest deeper 
into God's love. 

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Now begin to deepen the breath. 
Inhale slowly and lengthen the 

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breath and then exhale, letting 
go of the breath and then right 

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back into the next inhale. 
Slow it down and make it deep, 

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and then exhale. 
Let the body relax. 

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Now allow your breath to settle 
and let your mind settle with 

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it. 
Give yourself space just to be 

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who you are, a child of God. 
Keeping your eyes closed bring 

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your awareness to the space 
around the room. 

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Just noticing the sounds in the 
room and the sensations on the 

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body. 
Welcome these sensations as part

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of the practice. 
When it feels comfortable, take 

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some nice Dee breaths. 
Real easy Dee breaths. 

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Now begin to slow down the 
inhale. 

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Long, slow, deep inhalation, and
then let the breath out and 

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relax. 
Again. 

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Take another long, slow, deep 
breath in filling up the body, 

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and then let the exhale come 
naturally. 

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With each breath, let your mind 
relax, 

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allow your feelings to release 
and become a prayer to God. 

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Now for a few moments, let go of
the focused attention and let 

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your awareness rest. 
You are loved. 

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Take this verse with you. 
I sought the Lord and He 

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answered me. 
He delivered me from my fears. 

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Softly begin to bring your 
awareness back to the body, back

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to that feeling of weight in the
body. 

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And when you're ready, slowly 
open your eyes and take a big 

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deep breath in. 
Take a moment to check in and 

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notice how you feel. 
I hope you feel a little more 

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present. 
We'll see you again tomorrow for

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another day of hope. 
Take care.