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As you focus and meditate on 
God, you become more connected 

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with the universe. 
You become more connected with 

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the family of God and more 
connected with God's creation. 

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God connects us to everything in
the universe because He is the 

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creator of the universe. 
To bring more harmony and 

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connection into your world 
today, let God fill your spirit 

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with His words and presence. 
OK, let's get started by 

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allowing the body to relax. 
And when you're ready, let your 

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eyes close like the sun sets. 
Now take a moment to consider 

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this verse. 
In the beginning, God created 

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the heavens and the earth. 
And again, in the beginning, God

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created the heavens and the 
earth. 

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Now bring your awareness to the 
space around the body, not 

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really examining it, just 
noticing the space with an easy 

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curiosity. 
Notice any sensations on the 

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skin. 
Feel the clothes on the skin. 

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Feel the temperature of the 
room. 

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Listen to the sounds in the 
room. 

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Just a nice easy focus on the 
sounds in the room. 

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Listen to the gentle sound of 
your breathing. 

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Notice the rise and the fall of 
the chest. 

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Maybe the breath is shallow or 
maybe it's deep. 

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Both are OK. 
Just follow the breath as it 

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moves through your body. 
Let the rhythm of your breath 

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relax your mind. 
This is a safe place. 

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God is watching over you. 
With ease, bring your attention 

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to the breath. 
Take a few nice deep breaths. 

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Make them feel easy and 
effortless. 

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Feel life enter your body as you
breathe in and then release your

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tension as you breathe out. 
Inhale, feel how the body 

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expands, then slowly exhale, 
feeling the body fall. 

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Feel the air as it travels in 
through the nose and follow the 

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air back out through the mouth. 
Allow each breath to soften the 

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chest and relax the shoulders. 
Begin to scan the body from the 

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head to the toe, relaxing the 
body piece by piece. 

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There's no way to do this wrong.
And now for a few moments, allow

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your mind to do what it wants to
do. 

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If it wants to think then let it
think, and if it wants to rest 

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then let it rest. 
Take this verse with you. 

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In the beginning, God created 
the heavens and the earth. 

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When you feel ready, slowly 
bring your awareness back to the

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breath and allow your eyes to 
open. 

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Take a few deep breaths in 
through the nose and out through

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the mouth. 
Notice how you feel. 

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I hope you feel a little more 
relaxed. 

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We'll see you again tomorrow 
with hope, mindfulness, and 

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prayer.