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It's natural to feel like you're
doing life alone. 

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It may even feel like God isn't 
with you. 

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Often people feel this way 
because they're running through 

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life. 
When we're moving fast, it's 

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hard to connect with God or with
others. 

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Slow down, rest, renew your 
spirit. 

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When you do this, it becomes 
easier to feel God's presence in

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your life. 
OK, let's begin by getting 

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comfortable and taking a few 
deep breaths. 

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As you begin to feel your body 
releasing, allow your eyes to 

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slowly close. 
Now take a moment to consider 

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this verse. 
God's Spirit now lives in you, 

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and He will raise you to life by
His Spirit. 

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And again, God's Spirit now 
lives in you and He will raise 

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you to life by His Spirit. 
Now bring your awareness to the 

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feelings you brought with you 
today, Just taking note of your 

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emotions and accepting them as 
they are. 

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Begin to take a few nice big 
breaths. 

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With each exhale, you're 
relaxing and letting those 

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feelings go. 
Stressful situations are a part 

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of life, but you are stronger 
than those feelings. 

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Just relaxing and appreciating 
the breath on your next inhale. 

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Begin to count the breath. 
One on the inhale and two on the

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exhale. 3 on the next inhale and
four on the exhale, counting up 

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to 10 and then starting over 
again. 

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Allow your breath to bring life 
into your body. 

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Let your breath remind you of 
God's calming presence in your 

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life. 
Now slowly begin to take some 

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deep breaths, allowing the body 
to open. 

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Let the breath relax. 
Any areas of tightness in the 

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body 
consciously start to turn the 

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muscles off. 
Start with the muscles in the 

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feet and the legs. 
Allow the feet to be heavy on 

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the floor. 
Allow the chest and the back to 

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open so the breathing can become
deep and natural. 

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Soften the shoulders, allow them
to fall away from the ears. 

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Let the head fall and become 
heavy at the neck. 

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Feel the weight of the body and 
how it pushes you down into the 

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chair. 
When it feels comfortable, bring

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your awareness to the sound of 
your breath. 

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Not changing anything about the 
breath, just noticing it. 

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Listening to the gentle rhythm 
of the inhales and exhales, 

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filling the body up with fresh 
air, and then slowly exhaling 

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and letting go. 
Let your mind be still. 

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Take this verse with you. 
God's Spirit now lives in you, 

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and He will raise you to life by
His Spirit. 

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Gently bring your awareness back
to the feeling of your breath. 

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Listen to the sound of your 
breathing and when you're ready,

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slowly open your eyes and take 
another deep breath in. 

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Give yourself a stretch and sit 
back and relax. 

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Remember to take a moment to 
check in and notice how you 

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feel. 
I hope you feel better. 

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Take care and we'll see you 
again tomorrow with hope, 

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mindfulness, and prayer.