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When something old falls apart, 
something new begins. 

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This is one of those truisms in 
life that's easy to say but hard

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to accept, especially when 
you're going through traumatic 

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life changes. 
Life will change. 

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Change is the constant of life. 
It's the way that God designed 

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life to be. 
So rest assured that God's hand 

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is at work in your life. 
He's constantly with you, 

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guiding you through these life 
changes. 

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Don't be afraid, rest with God. 
Let's begin by loosening the 

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shoulders and the chest, and 
when you feel ready, just allow 

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the eyes to slowly close. 
Take a moment to consider this 

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verse. 
The Lord will fulfill His 

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purpose for me. 
Again, the Lord will fulfill His

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purpose for me. 
With ease, bring your attention 

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to the breath. 
Take a few nice deep breaths. 

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Make them feel easy and 
effortless. 

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Feel life enter your body as you
breathe in and then release your

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tension as you breathe out. 
Inhale, feel how the body 

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expands, then slowly exhale, 
feeling the body fall. 

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Feel the air as it travels in 
through the nose and follow the 

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air back out through the mouth. 
Allow each breath to soften the 

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chest and relax the shoulders. 
Begin to scan the body from the 

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head to the toe, relaxing the 
body piece by piece. 

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There's no way to do this wrong.
And now for a few moments, allow

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your mind to do what it wants to
do. 

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If it wants to think, then let 
it think, and if it wants to 

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rest, then let it rest. 
Bring your attention to any 

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tightness in the body, just 
noticing how the body feels. 

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Start by relaxing the hands, 
letting go of any tension in the

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hands. 
Allow the arms to totally relax,

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letting go at the elbows and the
wrists. 

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Let the shoulders fall away from
the ears. 

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Let the legs become heavy. 
Allow the muscles to completely 

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let go. 
Let your body totally relax and 

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release. 
And now, if it feels 

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comfortable, take a big deep 
breath, letting the air fill up 

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the body. 
Notice how the breath changes 

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the way the body feels. 
And now for a moment or two, let

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go of any focus and just allow 
yourself to be. 

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Take this verse with you. 
The Lord will fulfill His 

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purpose for me. 
Slowly bring your awareness back

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to the body and when you feel 
ready, allow your eyes to open. 

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Take a moment to notice how your
body feels. 

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I hope you feel a little better.
We'll see you again tomorrow 

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with Hope, Mindfulness and 
prayer. 

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Remember, be easy with yourself.