1
00:00:01,280 --> 00:00:10,720
Let's begin by loosening the 
shoulders and the chest, and 

2
00:00:10,720 --> 00:00:18,160
when you feel ready, just allow 
the eyes to slowly close. 

3
00:00:23,750 --> 00:00:29,270
Bring your awareness to rest 
with this verse and prayer. 

4
00:00:32,840 --> 00:00:38,480
We know that God is always at 
work for the good of everyone 

5
00:00:38,560 --> 00:00:51,060
who loves Him. 
Again, we know that God is 

6
00:00:51,180 --> 00:00:55,860
always at work for the good of 
everyone who loves Him. 

7
00:01:07,400 --> 00:01:18,040
Now let's relax the muscles. 
Start with the hands, letting go

8
00:01:18,040 --> 00:01:26,440
of the tension in the hands. 
Let the palms open. 

9
00:01:27,640 --> 00:01:34,880
Relax each finger. 
Let your grip relax. 

10
00:01:42,190 --> 00:01:47,150
Let the arms relax and the 
joints release. 

11
00:01:53,760 --> 00:02:07,170
The shoulders falling away from 
the ears, feel the weight of the

12
00:02:07,170 --> 00:02:22,660
body and now to the legs 
relaxing and letting go. 

13
00:02:28,020 --> 00:02:42,520
Allow the legs to be heavy. 
Allow the muscles to completely 

14
00:02:42,520 --> 00:02:49,240
relax, almost like they're 
melting. 

15
00:03:01,810 --> 00:03:05,610
If you need a deep breath, take 
it. 

16
00:03:08,210 --> 00:03:20,880
Keep it easy and natural. 
Notice how the breath changes 

17
00:03:21,240 --> 00:03:44,370
the way you feel. 
Everything is perfectly how it 

18
00:03:44,370 --> 00:03:59,630
should be. 
Let your mind relax, you are 

19
00:03:59,630 --> 00:04:11,840
safe. 
Notice any feelings that you're 

20
00:04:11,840 --> 00:04:21,760
having in the body. 
Not judging, just noticing. 

21
00:04:35,970 --> 00:04:42,970
Allow yourself to release those 
feelings of tightness and 

22
00:04:42,970 --> 00:05:12,160
tension. 
And now, for a moment or two, 

23
00:05:13,800 --> 00:05:21,800
let go of any focus. 
Just allow yourself to be. 

24
00:05:48,920 --> 00:05:55,080
Notice how good it feels just to
be here in this moment. 

25
00:06:15,280 --> 00:06:19,680
Take a few nice big deep breaths
in. 

26
00:06:37,880 --> 00:06:42,400
Allow your body and mind to 
relax. 

27
00:06:59,870 --> 00:07:06,310
Nothing else matters right now. 
There's nowhere to go. 

28
00:07:07,990 --> 00:07:13,310
There's nothing to do. 
Here you are. 

29
00:07:36,880 --> 00:07:43,880
Allow your body to relax and 
feel the calm of God's presence.

30
00:08:17,320 --> 00:08:21,880
The thoughts may take you away, 
and that's OK. 

31
00:08:23,440 --> 00:08:28,240
Don't resist the thoughts, don't
force them back. 

32
00:08:29,720 --> 00:08:39,720
Be friendly with your thoughts. 
When it feels natural, come back

33
00:08:39,720 --> 00:08:43,720
to the feeling of relaxation in 
the body. 

34
00:09:12,200 --> 00:09:20,440
Now, without changing the 
breath, notice the quiet sound 

35
00:09:20,760 --> 00:09:47,960
of your breathing. 
Effortlessly rest into the arms 

36
00:09:47,960 --> 00:10:05,540
of God. 
Take this verse with you. 

37
00:10:07,780 --> 00:10:13,460
We know that God is always at 
work for the good of everyone 

38
00:10:13,540 --> 00:10:29,520
who loves Him. 
God, I know you're always with 

39
00:10:29,520 --> 00:10:33,960
me. 
Thank you for all of your 

40
00:10:33,960 --> 00:10:40,640
blessings. 
Help me to relax and let go in 

41
00:10:40,640 --> 00:10:46,200
your presence. 
I trust your plan for my life.