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If you're looking for the one 
thing that will transform your 

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life for the better, the closest
thing you'll find is gratitude. 

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Being thankful for the positive 
things in your life is 

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guaranteed to change your 
outlook. 

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It's important to remember that 
gratitude isn't positive 

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thinking, it's acknowledging 
blessings that already exist. 

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Learn to Orient your life to 
focus on what you have rather 

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than what you don't. 
By doing this, you will move 

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closer to peace. 
When you feel ready, go ahead 

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and get comfortable in your 
position, really allowing the 

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body to relax. 
And when you're ready, let your 

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eyes slowly close. 
Take a moment to consider this 

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verse. 
Don't worry about anything, 

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instead, pray about everything, 
tell God what you need and thank

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Him. 
For all he has. 

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Done. 
And again, don't worry about 

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anything. 
Instead, pray about everything, 

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tell God what you need, and 
thank Him. 

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For all he has done. 
Now bring your attention to the 

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position of the body. 
Make sure you can breathe in an 

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open and natural way. 
Allow the chest to open and take

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a few nice deep breaths. 
Let the breath fill the body up 

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with life. 
With each breath, you're 

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bringing your awareness into 
this moment. 

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Relax and allow God to speak to 
you in the way that He wants. 

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Let your thoughts go and allow 
your awareness to rest in this 

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moment. 
If your thoughts wander off, 

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that's OK. 
It's natural for the thoughts to

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drift 
as best you can. 

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Leave those thoughts right where
they are and come back to that 

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feeling of your body. 
Our feelings and emotions can 

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distract us from the natural 
calm of God's love. 

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There isn't anything to 
discover. 

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It's always been there. 
This is a safe place. 

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God loves you. 
Gradually and with ease, bring 

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your awareness to rest on your 
breath. 

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Feel the body rise with each 
inhale and then allow your 

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awareness to rest in a little 
more with each exhale. 

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Notice how with each breath the 
body feels a little calmer. 

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Begin to notice the space around
the body. 

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Feel the contact of the body on 
the chair and your feet on the 

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floor. 
When you feel comfortable, begin

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to scan the entire body to build
up a picture of what the body 

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feels like. 
Piece by piece, release any 

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areas of tension. 
Let go of your stress, Let go of

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your anxiety. 
You are exactly where you're 

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meant to be. 
Allow that natural rhythm of the

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breath to relax you. 
Let your breath guide you to a 

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place of safety in the presence 
of God. 

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You are accepted here. 
You are loved. 

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Take this verse with you. 
Don't worry about anything. 

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Instead, pray about everything, 
Tell God what you need, and 

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thank Him. 
For all he has done. 

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Gently bring your awareness back
to the feeling of the body. 

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Notice the weight of the body on
the chair and when you feel 

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ready, allow your eyes to open 
and take a nice deep breath. 

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Notice how your breath changes 
the way you feel. 

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I hope you feel a little more in
touch with God. 

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We'll see you again next time 
with hope, mindfulness, and 

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prayer.