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Begin by taking a few nice deep 
breaths and as your body begins 

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to relax, allow your eyes to 
slowly close. 

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Bring your awareness to rest 
with this verse and prayer. 

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I know that. 
There is someone to defend me. 

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And that he lives. 
And again, I know. 

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That there is someone to defend 
me. 

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And that he lives. 
Now take some nice deep breaths 

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in through the nose, bend out 
through the mouth, 

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just watching the. 
Breath. 

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Watching the rise and the fall 
of the chest. 

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Listening to the sounds of your 
breath, 

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notice your feelings and 
emotions, just taking note of 

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them and then coming back to the
feeling. 

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Of the breath. 
And now bring your attention to 

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the heart. 
Let your awareness settle on to 

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the heartbeat. 
Allow your awareness to fall and

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move inward, finding that place 
where you feel loved. 

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Feel that sense of natural peace
that can only be found in God's 

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presence. 
Now bring your attention. 

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To the breath. 
Taking some nice slow deep full.

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Breaths. 
In through the nose and letting 

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go out through the mouth. 
Deep breath in and feel the body

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expand and slowly exhaling, 
letting all the air out of the 

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lungs. 
Let the breath. 

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Be natural. 
Let the breath. 

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Naturally relax the body. 
Feel the stomach and the chest 

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rise with each inhale and feel 
the body relax with each exhale.

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Feel the weight of the body in 
the bed or the chair as you 

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breathe. 
Allow the face to soften and let

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go. 
Allow the forehead to relax and 

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the jaw to fall away from the 
face, 

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just relaxing and releasing. 
Now. 

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Let go of the breath. 
Let it find a nice, natural, 

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effortless rhythm. 
Simply let go. 

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Take this verse with you. 
I know. 

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That there is someone to defend 
me. 

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And that he lives. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.