1 00:00:02,160 --> 00:00:07,760 Begin by getting comfortable and allowing your body to relax. 2 00:00:14,180 --> 00:00:20,780 As you begin to feel your body releasing, allow your eyes to 3 00:00:20,780 --> 00:00:32,240 slowly close. Let your awareness rest with 4 00:00:32,240 --> 00:00:39,960 this verse and prayer. He called you out of darkness to 5 00:00:39,960 --> 00:00:46,600 experience His marvellous light, and now He claims you as His 6 00:00:46,600 --> 00:01:00,340 very own. And again He called you out of 7 00:01:00,340 --> 00:01:08,340 darkness to experience His marvellous light, and now He 8 00:01:08,340 --> 00:01:27,000 claims you as His very own. Gently bring your awareness to 9 00:01:27,000 --> 00:01:42,170 the feeling of the body. Just noticing any sensations in 10 00:01:42,170 --> 00:01:55,760 the body. Maybe it's the air on the skin 11 00:01:59,080 --> 00:02:01,760 or the weight of the body in the bed. 12 00:02:14,600 --> 00:02:25,680 Follow your breath and notice how it changes the body, the 13 00:02:25,720 --> 00:02:37,440 inhales expanding the body and the exhales relaxing the body. 14 00:02:48,240 --> 00:02:55,280 Follow it as it comes in through the nose and goes back out 15 00:02:55,480 --> 00:03:12,520 through the mouth. It's natural and effortless. 16 00:03:14,000 --> 00:03:39,040 Your body knows how to relax. You're simply unearthing the 17 00:03:39,040 --> 00:04:02,620 calm that was already there. Begin to feel the space around 18 00:04:02,620 --> 00:04:12,420 the body. Notice it with a subtle sense of 19 00:04:12,420 --> 00:04:28,080 gratitude and acceptance. Try not to resist anything, 20 00:04:30,480 --> 00:04:36,280 you're just revealing the peace that's already present in your 21 00:04:36,280 --> 00:05:03,040 heart. Let go of your worries. 22 00:05:04,680 --> 00:05:11,160 This is a safe place of love and deep rest. 23 00:05:14,080 --> 00:05:19,040 Allow your mind to find refuge in God. 24 00:05:53,200 --> 00:05:57,600 Bring your attention to the way the breath feels. 25 00:06:01,040 --> 00:06:15,970 Let it settle into a natural rhythm, effortless and natural. 26 00:06:24,830 --> 00:06:29,350 Notice how good it feels to just breathe. 27 00:06:40,640 --> 00:06:47,760 With each exhale, let the body feel heavier and heavier. 28 00:06:55,590 --> 00:07:01,430 Begin to allow the muscles to release and unlock. 29 00:07:09,540 --> 00:07:17,260 Feel the effects of gravity on the body, letting gravity pull 30 00:07:17,260 --> 00:07:21,720 the body down into the bed or the chair. 31 00:07:34,220 --> 00:07:42,700 Now gently bring your attention to your feelings or emotions. 32 00:07:53,440 --> 00:07:58,480 Just noticing the feelings that you brought with you today. 33 00:08:01,680 --> 00:08:09,080 Not engaging with those emotions, remembering that we 34 00:08:09,080 --> 00:08:13,120 can leave those feelings right where they are. 35 00:08:30,970 --> 00:08:37,970 The day is done. Allow God to handle what you 36 00:08:38,049 --> 00:08:55,400 cannot. The thoughts may begin to bubble 37 00:08:55,400 --> 00:09:05,800 up, and that's OK. Just notice the thoughts and 38 00:09:05,800 --> 00:09:26,320 then let them be rest into that deeper sense of 39 00:09:26,320 --> 00:09:31,680 calm that can only be found in God's love. 40 00:09:40,420 --> 00:09:47,620 You're inviting God to bring calm over your body, to bring 41 00:09:47,620 --> 00:10:06,640 peace into your spirit. Resting into your true nature, a 42 00:10:06,640 --> 00:10:25,060 child of God. Take this verse with you. 43 00:10:27,980 --> 00:10:33,700 He called you out of darkness to experience His marvelous light, 44 00:10:35,460 --> 00:10:40,780 and now He claims you as His very own. 45 00:10:50,840 --> 00:10:55,080 God, I know you're always with me. 46 00:10:57,240 --> 00:10:59,920 Thank you for all of your blessings. 47 00:11:02,080 --> 00:11:06,800 Help me to relax and let go in your presence. 48 00:11:09,160 --> 00:11:11,360 I trust your plan for my life.