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When left to our own devices, 
our minds will always desire 

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more. 
More things, more money, more 

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respect. 
There's nothing wrong with this,

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it's human nature. 
But more is a standard that has 

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no end. 
Gratitude can change our 

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definition of what is enough. 
Rest into God's love and your 

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heart will know that it has 
enough. 

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Let's start by taking a few nice
deep breaths. 

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As your breath begins to relax 
your body, allow your eyes to 

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close like the sunsets. 
Now take a moment to consider 

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this verse. 
Don't worry about anything. 

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Instead, pray about everything. 
Tell God what you need and thank

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Him for all He has done. 
And again, don't worry about 

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anything. 
Instead, pray about everything, 

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tell God what you need, and 
thank Him for all He has done. 

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With a gentle ease, let's go 
ahead and take a nice deep 

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breath. 
Notice how good it feels just to

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breathe. 
Allow your inhales to fill the 

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body up and then totally relax 
the body on the exhale. 

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Notice how your breath changes 
the way your body feels, and on 

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your next inhale, begin to count
the breath. 

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One on the inhale and two. 
On the exhale, three. 

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On the next inhale and four on 
the next exhale, counting up to 

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10 and then starting over again.
If you lose track of the breath,

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it's OK, just start over again. 
Counting from 1:00. 

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There is nowhere to go, nowhere 
to be. 

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We are just here, counting the 
breath 

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on the next exhale. 
Allow the breath to relax and 

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become natural. 
And now, for a moment or two, 

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let your mind relax. 
When it feels natural, let's 

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take a nice big breath. 
With each breath allow the body 

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to become softer and more 
relaxed, almost like a wave of 

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relaxation washing over the 
body. 

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The breath fills up the body, 
and then it gives way to that 

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natural relaxation that's right 
under the surface. 

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Now let's turn our awareness to 
how the body feels. 

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Just examining the body with an 
easy curiosity. 

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Allow your shoulders to relax 
and fall away from the ears. 

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Relax your arms and allow your 
hands to open and let go. 

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Allow your temples and face to 
relax. 

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Let the throat and the neck 
soften. 

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Allow your breath to deepen as 
your awareness rests deeper, 

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just relaxing and releasing. 
You are here and everything is 

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OK God is with you. 
And now, for a moment or two, 

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let go of any focus and allow 
yourself to simply be. 

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Take this verse with you. 
Don't worry about anything. 

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Instead, pray about everything, 
tell God what you need, and 

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thank Him for all He has done. 
Allow your awareness to slowly 

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come back to your body and when 
it feels natural, begin to open 

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your eyes. 
Sit back in your chair. 

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Maybe you want to stretch a 
little bit. 

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Do whatever feels good. 
Take a moment to notice how you 

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feel. 
I hope you feel a little more 

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relaxed. 
We'll see you again tomorrow for

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another day of hope.