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Let's get started by taking a 
moment just to be thankful for 

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all the blessings in life. 
And when you're ready, let your 

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eyes close like the sun sets. 
Take a moment to consider this 

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verse and prayer. 
I am the light of the world. 

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If you follow me, you won't have
to walk in darkness, because you

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will have the light that leads 
to life. 

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And again, I am the light of the
world. 

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If you follow me, you won't have
to walk in darkness because you 

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will have the light that leads 
to life. 

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Now take some nice deep breaths 
in through the nose and out 

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through the mouth. 
Just watching the breath, 

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watching the rise and the fall 
of the chest, 

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listening to the sounds of your 
breath. 

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Notice your feelings and 
emotions, just taking note of 

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them and then coming back to the
feeling of the breath. 

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And now bring your attention to 
the heart. 

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Let your awareness settle on to 
the heartbeat. 

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Allow your awareness to fall and
move inward, finding that place 

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where you feel loved. 
Feel that sense of natural peace

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that can only be found in God's 
presence. 

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Bring your awareness to the 
space around the body. 

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Notice any sensations on the 
skin? 

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Feel the clothes on the skin, 
feel the temperature of the 

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room. 
Listen to the sounds in the room

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with a nice easy focus. 
Begin to gently notice the 

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breath. 
Notice the rise and the fall of 

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the breath, the air moving in 
and the air moving out. 

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Without even having to think 
about it. 

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It just happens. 
The breath breathes itself. 

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Follow the breath in through the
nostrils and into the chest and 

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the abdomen. 
Follow the breath back out. 

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Feel the inhale and relax. 
Allow the exhale and let go. 

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This is a safe place. 
There's no need to rush. 

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God is watching over you and he 
loves you. 

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There's no goal. 
There's no destination. 

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Allow your awareness to rest 
with the presence of God. 

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Take this verse with you. 
I am the light of the world. 

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If you follow me, you won't have
to walk in darkness because you 

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will have the light that leads 
to life. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.