1
00:00:01,120 --> 00:00:09,160
Begin by getting comfortable and
when you're ready, allow your 

2
00:00:09,160 --> 00:00:22,700
eyes to slowly close. 
As your body begins to relax, 

3
00:00:24,460 --> 00:00:32,580
allow your awareness to rest. 
With this verse and prayer, pour

4
00:00:32,580 --> 00:00:39,000
out all your worries and stress 
upon Him and leave them there. 

5
00:00:46,030 --> 00:00:52,830
And again, pour out all your 
worries and stress upon Him and 

6
00:00:52,830 --> 00:01:08,760
leave them there. 
Bring your attention to any 

7
00:01:08,760 --> 00:01:12,960
emotions you're carrying with 
you in the body. 

8
00:01:17,240 --> 00:01:22,000
Not placing judgement on the 
feelings or engaging with them, 

9
00:01:23,640 --> 00:01:34,640
just noticing them, taking note 
of the emotions and then letting

10
00:01:34,640 --> 00:01:49,200
them go. 
Begin to notice that deeper 

11
00:01:49,200 --> 00:01:54,360
sense of calm beneath those 
emotions. 

12
00:02:07,280 --> 00:02:15,920
Maybe even begin to visualize a 
place that feels safe, a place 

13
00:02:15,920 --> 00:02:19,480
where you feel loved and taken 
care of. 

14
00:02:27,810 --> 00:02:33,490
This is a place of safety and 
acceptance. 

15
00:02:40,300 --> 00:02:44,700
God loves you and wants you to 
feel loved. 

16
00:02:47,520 --> 00:02:53,040
He wants you to feel a sense of 
security in Him. 

17
00:03:06,560 --> 00:03:14,960
In this place of safety, begin 
to notice how your body feels, 

18
00:03:21,270 --> 00:03:28,190
consciously relaxing the body 
and allowing God's presence to 

19
00:03:28,190 --> 00:03:49,160
calm your mind. 
For a moment or two, relax and 

20
00:03:49,160 --> 00:03:52,040
notice how you feel in this 
place. 

21
00:04:03,070 --> 00:04:07,030
If the mind wanders off, that's 
OK. 

22
00:04:08,910 --> 00:04:15,910
When it feels natural, bring 
your awareness back to this 

23
00:04:15,910 --> 00:04:33,200
place of love and safety. 
Surrendering all of your worried

24
00:04:33,200 --> 00:04:39,160
thoughts, your stresses, and 
maybe even your 

25
00:04:39,160 --> 00:04:47,200
responsibilities. 
Just relaxing and releasing. 

26
00:04:49,960 --> 00:05:15,160
Letting go. 
Now let's relax the muscles. 

27
00:05:17,320 --> 00:05:23,920
Start with the hands. 
Letting go of the tension in the

28
00:05:23,920 --> 00:05:35,020
hands. 
Let the palms open. 

29
00:05:36,260 --> 00:05:56,180
Relax each finger. 
Let your grip relax, let the 

30
00:05:56,220 --> 00:06:10,090
arms relax and the joints 
release, the shoulders falling 

31
00:06:10,090 --> 00:06:28,120
away from the ears. 
Feel the weight of the body and 

32
00:06:28,120 --> 00:06:36,320
now to the legs, relaxing and 
letting go. 

33
00:06:41,670 --> 00:06:56,200
Allow the legs to be heavy. 
Allow the muscles to completely 

34
00:06:56,200 --> 00:07:02,880
relax, almost like they're 
melting. 

35
00:07:23,440 --> 00:07:27,240
If you need a deep breath, take 
it. 

36
00:07:29,840 --> 00:07:48,940
Keep it easy and natural. 
Notice how the breath changes 

37
00:07:49,340 --> 00:08:01,640
the way you feel. 
There is nowhere to go, nowhere 

38
00:08:01,640 --> 00:08:10,600
to be. 
You are here, everything is 

39
00:08:10,640 --> 00:08:24,200
perfectly how it should be. 
Let your mind relax. 

40
00:08:26,640 --> 00:09:04,320
You are safe. 
Allow yourself to release those 

41
00:09:04,320 --> 00:09:07,800
feelings of tightness and 
tension. 

42
00:09:37,560 --> 00:09:43,800
And now for a moment or two, let
go of any focus. 

43
00:09:47,560 --> 00:10:06,690
Just allow yourself to be. 
Take this verse with you. 

44
00:10:09,570 --> 00:10:14,930
Pour out all your worries and 
stress upon Him and leave them 

45
00:10:14,930 --> 00:10:30,240
there. 
God, I know you're always with 

46
00:10:30,240 --> 00:10:34,720
me. 
Thank you for all of your 

47
00:10:34,720 --> 00:10:41,360
blessings. 
Help me to relax and let go in 

48
00:10:41,360 --> 00:10:46,960
your presence. 
I trust your plan for my life.