1 00:00:02,160 --> 00:00:07,760 Begin by getting comfortable and allowing your body to relax. 2 00:00:14,150 --> 00:00:20,790 As you begin to feel your body releasing, allow your eyes to 3 00:00:20,790 --> 00:00:32,220 slowly close. Let your awareness rest with 4 00:00:32,220 --> 00:00:39,120 this verse and prayer. For He will conceal me there 5 00:00:39,200 --> 00:00:43,720 when troubles come. He will hide me in His 6 00:00:43,720 --> 00:00:48,720 sanctuary. He will place me out of reach on 7 00:00:48,720 --> 00:01:03,150 a high rock. And again, for He will conceal 8 00:01:03,150 --> 00:01:09,030 me there when troubles come, He will hide me in His sanctuary. 9 00:01:10,510 --> 00:01:13,790 He will place me out of reach on a high rock. 10 00:01:24,840 --> 00:01:30,280 Gently bring your awareness to the feeling of the body. 11 00:01:39,460 --> 00:01:44,500 Just noticing any sensations in the body. 12 00:01:55,120 --> 00:02:02,920 Maybe it's the air on the skin or the weight of the body in the 13 00:02:02,920 --> 00:02:20,160 bed. Follow your breath and notice 14 00:02:20,360 --> 00:02:35,320 how it changes the body, the inhales expanding the body and 15 00:02:35,320 --> 00:02:53,120 the exhales relaxing the body. Follow it as it comes in through 16 00:02:53,120 --> 00:02:57,880 the nose and goes back out through the mouth. 17 00:03:11,190 --> 00:03:18,950 It's natural and effortless. Your body knows how to relax. 18 00:03:38,680 --> 00:03:43,760 You're simply unearthing the calm that was already there. 19 00:04:00,930 --> 00:04:04,930 Begin to feel the space around the body. 20 00:04:10,850 --> 00:04:17,130 Notice it with a subtle sense of gratitude and acceptance. 21 00:04:27,040 --> 00:04:34,480 Try not to resist anything, you're just revealing the peace 22 00:04:35,400 --> 00:04:38,440 that's already present in your heart. 23 00:05:02,240 --> 00:05:11,200 Let go of your worries. This is a safe place of love and 24 00:05:11,200 --> 00:05:19,320 deep rest. Allow your mind to find refuge 25 00:05:19,800 --> 00:05:57,080 in God. Now let's relax the muscles. 26 00:05:59,200 --> 00:06:06,560 Start with the hands, letting go of the tension in the hands. 27 00:06:10,720 --> 00:06:15,440 Let the palms open. Relax each finger. 28 00:06:18,720 --> 00:06:32,180 Let your grip relax, let the arms relax and the joints 29 00:06:32,340 --> 00:06:51,900 release, the shoulders falling away from the ears, feel the 30 00:06:51,900 --> 00:07:08,280 weight of the body and now to the legs, relaxing and letting 31 00:07:08,280 --> 00:07:16,720 go. Allow the legs to be heavy. 32 00:07:24,880 --> 00:07:34,320 Allow the muscles to completely relax, almost like they're 33 00:07:34,320 --> 00:07:51,400 melting. If you need a deep breath, take 34 00:07:51,400 --> 00:07:57,000 it. Keep it easy and natural. 35 00:08:04,040 --> 00:08:08,360 Notice how the breath changes the way you feel. 36 00:08:14,950 --> 00:08:20,190 There is nowhere to go, nowhere to be. 37 00:08:21,070 --> 00:08:30,350 You are here. Everything is perfectly how it 38 00:08:30,350 --> 00:08:42,080 should be. Let your mind relax. 39 00:08:44,480 --> 00:08:57,830 You are safe. Notice any feelings that you're 40 00:08:57,830 --> 00:09:07,750 having in the body. Not judging, just noticing. 41 00:09:22,000 --> 00:09:28,960 Allow yourself to release those feelings of tightness and 42 00:09:28,960 --> 00:10:00,080 tension. And now for a moment or two, let 43 00:10:00,080 --> 00:10:07,800 go of any focus. Just allow yourself to be. 44 00:10:22,770 --> 00:10:29,610 Take this verse with you. For He will conceal me there 45 00:10:29,890 --> 00:10:34,730 when troubles come, He will hide me in His sanctuary. 46 00:10:36,240 --> 00:10:39,560 He will place me out of reach on a high rock. 47 00:10:50,740 --> 00:10:54,940 God, I know You're always with me. 48 00:10:57,140 --> 00:10:59,780 Thank you for all of your blessings. 49 00:11:01,980 --> 00:11:06,700 Help me to relax and let go in Your presence. 50 00:11:09,020 --> 00:11:11,220 I trust Your plan for my life.