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mindfulness and prayer. This is just listening the
Christian meditation podcast. Okay, let's go ahead and get
started by consciously relaxing the body.
Really allowing the body to let go.
And when you feel ready, Let your eyes close like the sun
sets. Now, take a moment to consider
this verse I will watch over you and be your guide.
And again. I will watch over you.
And be your guide. Now.
Slowly, begin to take some deep breaths.
Allowing the body to open. Let the breath relax any areas
of tightness in the body? Consciously start to turn the
muscles off. Start with the muscles in the
feet and the legs. Allow the feet to be heavy on
the floor. Allow the chest and the back to
open. So the breathing can become deep
and natural. Soften the shoulders.
Allow them to fall away from the ears.
Let the head fall and become heavy at the neck.
Feel the weight of the body. And how it pushes you down into
the chair. When it feels comfortable.
Bring your awareness to the sound of your breath.
Not changing anything about the breath.
Just noticing it. Listening to The Gentle Rhythm,
the inhales and exhales. Filling the body up with fresh
air. And then, slowly exhaling.
And letting go. Let your mind be still.
Take this verse with you. I will watch over you.
And be your guide. when you feel comfortable, bring
your awareness back to the breath.
And slowly allow your eyes to open.
Take a few deep breaths. In through the nose.
And out through the mouth. How do you feel?
I hope you feel a little more relaxed.
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