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Let's go ahead and get 
comfortable in your bed or in 

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your chair, and when you're 
ready, allow your eyes to slowly

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close. 
Take a moment to consider this 

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verse and prayer. 
Your help made me so happy, give

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me that joy again, make my 
spirit strong and ready to obey 

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You. 
And again, Your help made me so 

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happy. 
Give me that joy again. 

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Make my spirit strong and ready 
to obey You. 

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Now let's relax the muscles. 
Start with the hands, letting go

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of the tension in the hands. 
Let the palms open. 

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Relax each finger. 
Let your grip relax. 

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Let the arms relax and the 
joints release, the shoulders 

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falling away from the ears. 
Feel the weight of the body and 

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now to the legs, relaxing and 
letting go. 

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Allow the legs to be heavy. 
Allow the muscles to completely 

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relax, almost like they're 
melting. 

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If you need a deep breath, take 
it. 

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Keep it easy and natural. 
Notice how the breath changes 

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the way you feel. 
There is nowhere to go, nowhere 

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to be. 
You are here. 

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Everything is perfectly how it 
should be. 

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Let your mind relax. 
You are safe. 

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Notice any feelings that you're 
having in the body. 

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Not judging, just noticing. 
Allow yourself to release those 

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feelings of tightness and 
tension. 

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And now, for a moment or two, 
let go of any focus. 

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Just allow yourself to be. 
With an easy awareness, begin to

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bring your attention to the 
space in the room, not examining

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it, just sensing it. 
Notice your place in the room, 

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just observing. 
Listen to the sounds in the 

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room. 
Maybe it's a quiet room, or 

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maybe it's not. 
Both are OK. 

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You're just listening and 
enjoying the sounds, not wishing

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to change or get rid of the 
sounds, just accepting them. 

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When it feels natural, slowly 
bring your awareness back to the

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body. 
Allow the body to relax as it 

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becomes heavier. 
Allow yourself to leave the day 

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behind, let go of the stress, 
being mindful to stay present in

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this moment. 
Let yourself unwind and 

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naturally relax in the presence 
of God. 

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As your awareness begins to 
drift deeper, rest into the calm

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that only comes from the 
presence of a loving God. 

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Take this verse with you. 
Your help made me so happy. 

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Give me that joy again. 
Make my spirit strong and ready 

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to obey you. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.