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Let's go ahead and get 
comfortable in your bed or in 

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your chair, and when you're 
ready, allow your eyes to slowly

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close. 
Take a moment to consider this 

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verse and prayer. 
I have made you, and I will 

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carry you. 
I will sustain you and I will 

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rescue you. 
And again, I have made you, and 

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I will carry you. 
I will sustain you and I will 

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rescue you. 
Now bring your awareness to the 

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space around the body. 
Notice any sensations on the 

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skin. 
Feel the clothes on the skin. 

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Feel the temperature of the 
room. 

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Listen to the sounds in the room
with a nice easy focus. 

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Begin to gently notice the 
breath. 

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Notice the rise and the fall of 
the breath, the air moving in 

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and the air moving out. 
Without even having to think 

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about it. 
It just happens. 

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The breath breathes itself. 
Follow the breath in through the

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nostrils and into the chest and 
the abdomen. 

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Follow the breath back out. 
Feel the inhale and relax. 

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Allow the exhale and let go. 
This is a safe place. 

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There's no need to rush. 
God is watching over you and He 

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loves you. 
There's no goal. 

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There's no destination. 
Allow your awareness to rest 

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with the presence of God. 
When it feels natural, begin 

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releasing the tension in your 
hands, shoulders, and neck. 

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Let go of that stress. 
Release your anxieties and 

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worries to God. 
Let go of your grip on control. 

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Take a big deep breath in. 
Release your stress. 

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Let go of your frustrations. 
Let it all go on the exhale. 

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We aren't holding on to the 
thoughts, we're just letting 

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them release 
now. 

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Bring your awareness to the way 
the body feels. 

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Allow yourself to sink into your
chair or your bed. 

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Let the body relax and release 
when it feels comfortable. 

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Bring your attention to the 
heart. 

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Feel the heartbeat, just 
noticing it. 

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Allow that natural rhythm and 
stillness to relax the body. 

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Just notice the way that you 
feel, not trying to change it, 

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just accepting it the way that 
it is. 

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Take this verse with you. 
I have made you, and I will 

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carry you. 
I will sustain you and I will 

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rescue you. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.